Hearts of palm vs. Seaweed — In-Depth Nutrition Comparison
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What are the main differences between Hearts of palm and Seaweed?
- Hearts of palm are richer in Manganese, and Vitamin C, yet Seaweed is richer in Folate, Magnesium, Calcium, Vitamin B5, and Vitamin B2.
- Hearts of palm' daily need coverage for Manganese is 52% higher.
- Hearts of palm have 3 times more Vitamin C than Seaweed. Hearts of palm have 7.9mg of Vitamin C, while Seaweed has 3mg.
- Seaweed contains less Sodium.
We used Hearts of palm, canned and Seaweed, kelp, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+54.8%
Contains
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Potassium
+98.9%
Contains
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Manganese
+597%
Contains
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Calcium
+189.7%
Contains
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Magnesium
+218.4%
Contains
less
Sodium
-45.3%
Equal in Iron - 2.85
Equal in Zinc - 1.23
Equal in Copper - 0.13
Equal in Selenium - 0.7
Contains
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Phosphorus
+54.8%
Contains
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Potassium
+98.9%
Contains
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Manganese
+597%
Contains
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Calcium
+189.7%
Contains
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Magnesium
+218.4%
Contains
less
Sodium
-45.3%
Equal in Iron - 2.85
Equal in Zinc - 1.23
Equal in Copper - 0.13
Equal in Selenium - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+163.3%
Contains
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Vitamin B6
+1000%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+354.5%
Contains
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Vitamin B2
+163.2%
Contains
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Vitamin B5
+409.5%
Contains
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Folate
+361.5%
Equal in Vitamin B3 - 0.47
Contains
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Vitamin C
+163.3%
Contains
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Vitamin B6
+1000%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+354.5%
Contains
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Vitamin B2
+163.2%
Contains
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Vitamin B5
+409.5%
Contains
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Folate
+361.5%
Equal in Vitamin B3 - 0.47
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+50%
Contains
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Fats
+10.7%
Contains
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Water
+10.6%
Contains
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Carbs
+107.1%
Contains
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Other
+224%
Equal in Fats - 0.56
Equal in Water - 81.58
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Contains
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Protein
+50%
Contains
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Fats
+10.7%
Contains
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Water
+10.6%
Contains
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Carbs
+107.1%
Contains
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Other
+224%
Equal in Fats - 0.56
Equal in Water - 81.58
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-47.4%
Contains
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Polyunsaturated fat
+329.8%
Equal in Monounsaturated Fat - 0.098
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.103 g
Polyunsaturated fat:
0.202 g
Saturated Fat:
0.247 g
Monounsaturated Fat:
0.098 g
Polyunsaturated fat:
0.047 g
Contains
less
Saturated Fat
-47.4%
Contains
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Polyunsaturated fat
+329.8%
Equal in Monounsaturated Fat - 0.098
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.22g | 8.27g |
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| Protein | 2.52g | 1.68g |
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| Fats | 0.62g | 0.56g |
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| Carbs | 4.62g | 9.57g |
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| Calories | 28kcal | 43kcal |
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| Sugar | 0.6g |
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| Fiber | 2.4g | 1.3g |
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| Calcium | 58mg | 168mg |
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| Iron | 3.13mg | 2.85mg |
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| Magnesium | 38mg | 121mg |
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| Phosphorus | 65mg | 42mg |
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| Potassium | 177mg | 89mg |
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| Sodium | 426mg | 233mg |
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| Zinc | 1.15mg | 1.23mg |
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| Copper | 0.133mg | 0.13mg |
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| Manganese | 1.394mg | 0.2mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin A | 0IU | 116IU |
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| Vitamin A RAE | 0µg | 6µg |
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| Vitamin E | 0.87mg |
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| Vitamin C | 7.9mg | 3mg |
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| Vitamin B1 | 0.011mg | 0.05mg |
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| Vitamin B2 | 0.057mg | 0.15mg |
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| Vitamin B3 | 0.437mg | 0.47mg |
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| Vitamin B5 | 0.126mg | 0.642mg |
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| Vitamin B6 | 0.022mg | 0.002mg |
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| Folate | 39µg | 180µg |
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| Vitamin K | 66µg |
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| Tryptophan | 0.023mg | 0.048mg |
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| Threonine | 0.097mg | 0.055mg |
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| Isoleucine | 0.101mg | 0.076mg |
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| Leucine | 0.169mg | 0.083mg |
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| Lysine | 0.091mg | 0.082mg |
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| Methionine | 0.042mg | 0.025mg |
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| Phenylalanine | 0.098mg | 0.043mg |
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| Valine | 0.114mg | 0.072mg |
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| Histidine | 0.055mg | 0.024mg |
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| Saturated Fat | 0.13g | 0.247g |
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| Omega-3 - EPA | 0.004g |
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| Monounsaturated Fat | 0.103g | 0.098g |
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| Polyunsaturated fat | 0.202g | 0.047g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
36%
Minerals Daily Need Coverage Score
52%
41%
Comparison summary
Which food contains less Sodium?
Seaweed contains less Sodium (difference - 193mg)
Which food is richer in vitamins?
Seaweed is relatively richer in vitamins
Which food is lower in Sugar?
Hearts of palm is lower in Sugar (difference - 0.6g)
Which food is lower in Saturated Fat?
Hearts of palm is lower in Saturated Fat (difference - 0.117g)
Which food is richer in minerals?
Hearts of palm is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)