Hearts of palm vs. Yautia — In-Depth Nutrition Comparison
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Important differences between hearts of palm and yautia
- Hearts of palm have more manganese, iron, zinc, and folate; however, yautia is richer in vitamin B6, copper, potassium, and vitamin B1.
- Hearts of palm' daily need coverage for manganese is 53% more.
- Hearts of palm contain 20 times more sodium than yautia. Hearts of palm contain 426mg of sodium, while yautia contains 21mg.
The food varieties used in the comparison are Hearts of palm, canned and Yautia (tannier), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +544.4% |
| Contains more IronIron | +219.4% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +27.5% |
| Contains more ManganeseManganese | +649.5% |
| Contains more PotassiumPotassium | +237.9% |
| Contains more CopperCopper | +93.2% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +51.9% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more FolateFolate | +129.4% |
| Contains more Vitamin B1Vitamin B1 | +781.8% |
| Contains more Vitamin B3Vitamin B3 | +52.6% |
| Contains more Vitamin B5Vitamin B5 | +65.9% |
| Contains more Vitamin B6Vitamin B6 | +977.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.394mg | 0.186mg | 53% |
| Iron | 3.13mg | 0.98mg | 27% |
| Sodium | 426mg | 21mg | 18% |
| Vitamin B6 | 0.022mg | 0.237mg | 17% |
| Copper | 0.133mg | 0.257mg | 14% |
| Potassium | 177mg | 598mg | 12% |
| Vitamin B1 | 0.011mg | 0.097mg | 7% |
| Folate | 39µg | 17µg | 6% |
| Carbs | 4.62g | 23.63g | 6% |
| Zinc | 1.15mg | 0.5mg | 6% |
| Calcium | 58mg | 9mg | 5% |
| Calories | 28kcal | 98kcal | 4% |
| Fiber | 2.4g | 1.5g | 4% |
| Magnesium | 38mg | 24mg | 3% |
| Vitamin C | 7.9mg | 5.2mg | 3% |
| Protein | 2.52g | 1.46g | 2% |
| Vitamin B5 | 0.126mg | 0.209mg | 2% |
| Phosphorus | 65mg | 51mg | 2% |
| Polyunsaturated fat | 0.202g | 1% | |
| Vitamin B2 | 0.057mg | 0.04mg | 1% |
| Vitamin B3 | 0.437mg | 0.667mg | 1% |
| Fats | 0.62g | 0.4g | 0% |
| Net carbs | 2.22g | 22.13g | N/A |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.13g | 0.082g | 0% |
| Monounsaturated fat | 0.103g | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.169mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.114mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
| Contains more ProteinProtein | +72.6% |
| Contains more FatsFats | +55% |
| Contains more WaterWater | +23.5% |
| Contains more OtherOther | +40.7% |
| Contains more CarbsCarbs | +411.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.103 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated fat:
Sat. Fat
0.082 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -36.9% |
