Heart of palm vs. After eight — In-Depth Nutrition Comparison
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A recap on the differences between heart of palm and after eight
- After eight has less iron and vitamin C.
- After eight covers your daily saturated fat needs 41% more than heart of palm.
- Heart of palm has less sugar.
Food varieties used in this article are Hearts of palm, raw and Candies, NESTLE, AFTER EIGHT Mints.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +196.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 72% | |
| Vitamin B6 | 0.81mg | 62% | |
| Potassium | 1806mg | 53% | |
| Saturated fat | 0.046g | 8.33g | 38% |
| Zinc | 3.73mg | 34% | |
| Phosphorus | 140mg | 20% | |
| Fats | 0.2g | 11.9g | 18% |
| Carbs | 25.61g | 79.53g | 18% |
| Calories | 115kcal | 432kcal | 16% |
| Iron | 1.69mg | 0.57mg | 14% |
| Vitamin B2 | 0.18mg | 14% | |
| Vitamin C | 8mg | 0mg | 9% |
| Folate | 24µg | 6% | |
| Vitamin B3 | 0.9mg | 6% | |
| Vitamin B1 | 0.05mg | 4% | |
| Fiber | 1.5g | 2.4g | 4% |
| Vitamin E | 0.5mg | 3% | |
| Protein | 2.7g | 1.67g | 2% |
| Magnesium | 10mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Sodium | 14mg | 1mg | 1% |
| Calcium | 18mg | 13mg | 1% |
| Polyunsaturated fat | 0.089g | 1% | |
| Net carbs | 24.11g | 77.13g | N/A |
| Sugar | 17.16g | 66.6g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Monounsaturated fat | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
| Contains more ProteinProtein | +61.7% |
| Contains more WaterWater | +1003.2% |
| Contains more OtherOther | +231.7% |
| Contains more FatsFats | +5850% |
| Contains more CarbsCarbs | +210.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
