Heart of palm vs. Blueberry pie — In-Depth Nutrition Comparison
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How are heart of palm and blueberry pie different?
- Heart of palm is richer in copper, vitamin B6, potassium, zinc, phosphorus, and vitamin C, while blueberry pie is higher in vitamin B1 and selenium.
- Blueberry pie covers your daily need for vitamin B1, 12746% more than heart of palm.
- Heart of palm contains 36 times more potassium than blueberry pie. Heart of palm contains 1806mg of potassium, while blueberry pie contains 50mg.
- Heart of palm is lower in sodium.
- Blueberry pie has a higher glycemic index (59) than heart of palm (32).
Hearts of palm, raw and Pie, blueberry, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +3512% |
| Contains more IronIron | +37.4% |
| Contains more CopperCopper | +861.2% |
| Contains more ZincZinc | +1765% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains less SodiumSodium | -92.4% |
| Contains more SeleniumSelenium | +957.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1042.9% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +2282.4% |
| Contains more Vitamin B1Vitamin B1 | +305900% |
| Contains more Vitamin B3Vitamin B3 | +32.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 153mg | 12746% |
| Copper | 0.644mg | 0.067mg | 64% |
| Vitamin B6 | 0.81mg | 0.034mg | 60% |
| Potassium | 1806mg | 50mg | 52% |
| Zinc | 3.73mg | 0.2mg | 32% |
| Polyunsaturated fat | 0.089g | 3.08g | 20% |
| Fats | 0.2g | 11.9g | 18% |
| Phosphorus | 140mg | 30mg | 16% |
| Monounsaturated fat | 0.005g | 5.121g | 13% |
| Saturated fat | 0.046g | 2.911g | 13% |
| Manganese | 0.3mg | 13% | |
| Selenium | 0.7µg | 7.4µg | 12% |
| Vitamin C | 8mg | 0.7mg | 8% |
| Sodium | 14mg | 185mg | 7% |
| Calories | 115kcal | 245kcal | 7% |
| Fiber | 1.5g | 6% | |
| Iron | 1.69mg | 1.23mg | 6% |
| Vitamin B2 | 0.18mg | 0.132mg | 4% |
| Carbs | 25.61g | 33.5g | 3% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B3 | 0.9mg | 1.194mg | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Calcium | 18mg | 7mg | 1% |
| Protein | 2.7g | 2.7g | 0% |
| Net carbs | 24.11g | 33.5g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 17.16g | N/A | |
| Vitamin A | 3µg | 2µg | 0% |
| Folate | 24µg | 23µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +35.7% |
| Contains more OtherOther | +184.3% |
| Contains more FatsFats | +5850% |
| Contains more CarbsCarbs | +30.8% |
~equal in
Protein
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +102320% |
| Contains more Poly. FatPolyunsaturated fat | +3360.7% |
