Heart of palm vs. Blueberry pie — In-Depth Nutrition Comparison
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How are heart of palm and blueberry pie different?
- Heart of palm is richer in copper, vitamin B6, potassium, zinc, phosphorus, and vitamin C, while blueberry pie is higher in vitamin B1 and selenium.
- Blueberry pie covers your daily need for vitamin B1, 12746% more than heart of palm.
- Heart of palm contains 36 times more potassium than blueberry pie. Heart of palm contains 1806mg of potassium, while blueberry pie contains 50mg.
- Heart of palm is lower in sodium.
- Blueberry pie has a higher glycemic index (59) than heart of palm (32).
Hearts of palm, raw and Pie, blueberry, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +3512% |
| Contains more IronIron | +37.4% |
| Contains more CopperCopper | +861.2% |
| Contains more ZincZinc | +1765% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains less SodiumSodium | -92.4% |
| Contains more SeleniumSelenium | +957.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1042.9% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +2282.4% |
| Contains more Vitamin B1Vitamin B1 | +305900% |
| Contains more Vitamin B3Vitamin B3 | +32.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +35.7% |
| Contains more OtherOther | +184.3% |
| Contains more FatsFats | +5850% |
| Contains more CarbsCarbs | +30.8% |
~equal in
Protein
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +102320% |
| Contains more Poly. FatPolyunsaturated fat | +3360.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.05mg | 153mg | 12746% |
| Copper | 0.644mg | 0.067mg | 64% |
| Vitamin B6 | 0.81mg | 0.034mg | 60% |
| Potassium | 1806mg | 50mg | 52% |
| Zinc | 3.73mg | 0.2mg | 32% |
| Polyunsaturated fat | 0.089g | 3.08g | 20% |
| Fats | 0.2g | 11.9g | 18% |
| Phosphorus | 140mg | 30mg | 16% |
| Monounsaturated fat | 0.005g | 5.121g | 13% |
| Saturated fat | 0.046g | 2.911g | 13% |
| Manganese | 0.3mg | 13% | |
| Selenium | 0.7µg | 7.4µg | 12% |
| Vitamin C | 8mg | 0.7mg | 8% |
| Sodium | 14mg | 185mg | 7% |
| Calories | 115kcal | 245kcal | 7% |
| Fiber | 1.5g | 6% | |
| Iron | 1.69mg | 1.23mg | 6% |
| Vitamin B2 | 0.18mg | 0.132mg | 4% |
| Carbs | 25.61g | 33.5g | 3% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B3 | 0.9mg | 1.194mg | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Calcium | 18mg | 7mg | 1% |
| Protein | 2.7g | 2.7g | 0% |
| Net carbs | 24.11g | 33.5g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 17.16g | N/A | |
| Vitamin A | 3µg | 2µg | 0% |
| Folate | 24µg | 23µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
2949%
Minerals Daily Need Coverage Score
62%
20%
Comparison summary
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 171mg)
Which food is lower in Saturated fat?
Heart of palm is lower in Saturated fat (difference - 2.865g)
Which food is lower in glycemic index?
Heart of palm is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Heart of palm is relatively richer in minerals
Which food is richer in vitamins?
Heart of palm is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 17.16g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)