Heart of palm vs. Cherry pie — In-Depth Nutrition Comparison
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Differences between heart of palm and cherry pie
- Heart of palm has more copper, vitamin B6, potassium, zinc, phosphorus, and vitamin C, while cherry pie has more selenium and vitamin B1.
- Heart of palm's daily need coverage for copper is 63% higher.
- Cherry pie contains 24 times less vitamin B6 than heart of palm. Heart of palm contains 0.81mg of vitamin B6, while cherry pie contains 0.034mg.
- The amount of sodium in heart of palm is lower.
- Heart of palm has a lower glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of cherry pie is 59.
The food types used in this comparison are Hearts of palm, raw and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +2245.5% |
| Contains more CopperCopper | +736.4% |
| Contains more ZincZinc | +1765% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains less SodiumSodium | -92.7% |
| Contains more SeleniumSelenium | +1014.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44% |
| Contains more Vitamin B6Vitamin B6 | +2282.4% |
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +196% |
| Contains more Vitamin B3Vitamin B3 | +41.8% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 0.077mg | 63% |
| Vitamin B6 | 0.81mg | 0.034mg | 60% |
| Potassium | 1806mg | 77mg | 51% |
| Zinc | 3.73mg | 0.2mg | 32% |
| Polyunsaturated fat | 0.089g | 3.247g | 21% |
| Fats | 0.2g | 12.2g | 18% |
| Phosphorus | 140mg | 30mg | 16% |
| Selenium | 0.7µg | 7.8µg | 13% |
| Monounsaturated fat | 0.005g | 5.314g | 13% |
| Saturated fat | 0.046g | 2.985g | 13% |
| Manganese | 0.2mg | 9% | |
| Vitamin B1 | 0.05mg | 0.148mg | 8% |
| Sodium | 14mg | 191mg | 8% |
| Calories | 115kcal | 270kcal | 8% |
| Vitamin C | 8mg | 1mg | 8% |
| Fiber | 1.5g | 6% | |
| Vitamin B2 | 0.18mg | 0.125mg | 4% |
| Carbs | 25.61g | 38.5g | 4% |
| Vitamin A | 3µg | 29µg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B5 | 0.123mg | 2% | |
| Iron | 1.69mg | 1.85mg | 2% |
| Vitamin B3 | 0.9mg | 1.276mg | 2% |
| Calcium | 18mg | 10mg | 1% |
| Folate | 24µg | 27µg | 1% |
| Protein | 2.7g | 2.8g | 0% |
| Net carbs | 24.11g | 38.5g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 17.16g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +51.7% |
| Contains more OtherOther | +184.3% |
| Contains more FatsFats | +6000% |
| Contains more CarbsCarbs | +50.3% |
~equal in
Protein
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +106180% |
| Contains more Poly. FatPolyunsaturated fat | +3548.3% |
