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  6. Heart of palm vs. Chives

Heart of palm vs. Chives — In-Depth Nutrition Comparison

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How are heart of palm and chives different?

  • Heart of palm is richer in copper, vitamin B6, potassium, zinc, and phosphorus, while chives are higher in vitamin K, vitamin A, vitamin C, folate, and magnesium.
  • Chives cover your daily need for vitamin K, 177% more than heart of palm.
  • Heart of palm contains 7 times more zinc than chives. Heart of palm contains 3.73mg of zinc, while chives contain 0.56mg.
  • Chives have a higher glycemic index (45) than heart of palm (32).

Hearts of palm, raw and Chives, raw types were used in this article.

Infographic

Heart of palm vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Chives
Chives
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more PotassiumPotassium +510.1%
Contains more CopperCopper +310.2%
Contains more ZincZinc +566.1%
Contains more PhosphorusPhosphorus +141.4%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +411.1%
Contains less SodiumSodium -78.6%
Contains more SeleniumSelenium +28.6%
~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Chives
Chives
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin EVitamin E +138.1%
Contains more Vitamin B2Vitamin B2 +56.5%
Contains more Vitamin B3Vitamin B3 +39.1%
Contains more Vitamin B6Vitamin B6 +487%
Contains more Vitamin CVitamin C +626.3%
Contains more Vitamin AVitamin A +7166.7%
Contains more Vitamin B1Vitamin B1 +56%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +337.5%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Heart of palm Chives DV% diff.
Vitamin K 0µg 212.7µg 177%
Vitamin C 8mg 58.1mg 56%
Copper 0.644mg 0.157mg 54%
Vitamin B6 0.81mg 0.138mg 52%
Potassium 1806mg 296mg 44%
Zinc 3.73mg 0.56mg 29%
Vitamin A 3µg 218µg 24%
Folate 24µg 105µg 20%
Manganese 0.373mg 16%
Phosphorus 140mg 58mg 12%
Magnesium 10mg 42mg 8%
Carbs 25.61g 4.35g 7%
Calcium 18mg 92mg 7%
Vitamin B5 0.324mg 6%
Vitamin B2 0.18mg 0.115mg 5%
Calories 115kcal 30kcal 4%
Fiber 1.5g 2.5g 4%
Vitamin B3 0.9mg 0.647mg 2%
Vitamin B1 0.05mg 0.078mg 2%
Vitamin E 0.5mg 0.21mg 2%
Polyunsaturated fat 0.089g 0.267g 1%
Iron 1.69mg 1.6mg 1%
Fats 0.2g 0.73g 1%
Choline 0mg 5.2mg 1%
Protein 2.7g 3.27g 1%
Net carbs 24.11g 1.85g N/A
Sugar 17.16g 1.85g N/A
Sodium 14mg 3mg 0%
Selenium 0.7µg 0.9µg 0%
Saturated fat 0.046g 0.146g 0%
Monounsaturated fat 0.005g 0.095g 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.139mg 0%
Leucine 0.195mg 0%
Lysine 0.163mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.105mg 0%
Valine 0.145mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Chives
Chives
3
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more CarbsCarbs +488.7%
Contains more OtherOther +99%
Contains more ProteinProtein +21.1%
Contains more FatsFats +265%
Contains more WaterWater +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains less Sat. FatSaturated fat -68.5%
Contains more Mono. FatMonounsaturated fat +1800%
Contains more Poly. FatPolyunsaturated fat +200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.