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  6. Heart of palm vs. Chocolate cake

Heart of palm vs. Chocolate cake — In-Depth Nutrition Comparison

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Summary of differences between heart of palm and chocolate cake

  • Heart of palm has more vitamin B6, potassium, copper, zinc, and vitamin C, while chocolate cake has more choline and selenium.
  • Heart of palm covers your daily need for vitamin B6, 59% more than chocolate cake.
  • Heart of palm contains 40 times more vitamin C than chocolate cake. While heart of palm contains 8mg of vitamin C, chocolate cake contains only 0.2mg.
  • The amount of sodium in heart of palm is lower.

These are the specific foods used in this comparison Hearts of palm, raw and Cake, chocolate, prepared from recipe without frosting.

Infographic

Heart of palm vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more PotassiumPotassium +1190%
Contains more CopperCopper +211.1%
Contains more ZincZinc +440.6%
Contains more PhosphorusPhosphorus +32.1%
Contains less SodiumSodium -95.6%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +233.3%
Contains more SeleniumSelenium +1600%
~equal in Iron ~1.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +1875.6%
Contains more Vitamin B1Vitamin B1 +182%
Contains more Vitamin B2Vitamin B2 +18.3%
Contains more Vitamin B3Vitamin B3 +26.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.5%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Heart of palm Chocolate cake DV% diff.
Vitamin B6 0.81mg 0.041mg 59%
Potassium 1806mg 140mg 49%
Copper 0.644mg 0.207mg 49%
Zinc 3.73mg 0.69mg 28%
Saturated fat 0.046g 5.43g 24%
Fats 0.2g 15.1g 23%
Choline 0mg 128.4mg 23%
Selenium 0.7µg 11.9µg 20%
Cholesterol 0mg 58mg 19%
Polyunsaturated fat 0.089g 2.761g 18%
Monounsaturated fat 0.005g 6.039g 15%
Calories 115kcal 371kcal 13%
Sodium 14mg 315mg 13%
Manganese 0.28mg 12%
Vitamin C 8mg 0.2mg 9%
Carbs 25.61g 53.4g 9%
Vitamin B1 0.05mg 0.141mg 8%
Vitamin B12 0µg 0.16µg 7%
Vitamin B5 0.304mg 6%
Phosphorus 140mg 106mg 5%
Protein 2.7g 5.3g 5%
Magnesium 10mg 32mg 5%
Calcium 18mg 60mg 4%
Vitamin B2 0.18mg 0.213mg 3%
Vitamin E 0.5mg 3%
Vitamin B3 0.9mg 1.137mg 1%
Folate 24µg 27µg 1%
Iron 1.69mg 1.61mg 1%
Net carbs 24.11g 51.8g N/A
Sugar 17.16g N/A
Fiber 1.5g 1.6g 0%
Vitamin A 3µg 0%
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more WaterWater +184.8%
Contains more ProteinProtein +96.3%
Contains more FatsFats +7450%
Contains more CarbsCarbs +108.5%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +120680%
Contains more Poly. FatPolyunsaturated fat +3002.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.