Heart of palm vs. Chorizo — In-Depth Nutrition Comparison
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Differences between heart of palm and chorizo
- Heart of palm has more copper, potassium, and vitamin B6, while chorizo has more vitamin B12, vitamin B1, selenium, and vitamin B3.
- Chorizo's daily need coverage for vitamin B12 is 83% higher.
- Chorizo contains 8 times less copper than heart of palm. Heart of palm contains 0.644mg of copper, while chorizo contains 0.08mg.
- The amount of sodium in heart of palm is lower.
The food types used in this comparison are Hearts of palm, raw and Chorizo, pork, and beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +353.8% |
| Contains more CopperCopper | +705% |
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more SeleniumSelenium | +2914.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +127.3% |
| Contains more Vitamin B6Vitamin B6 | +52.8% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1160% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +470.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2µg | 83% |
| Saturated fat | 0.046g | 14.38g | 65% |
| Copper | 0.644mg | 0.08mg | 63% |
| Fats | 0.2g | 38.27g | 59% |
| Sodium | 14mg | 1235mg | 53% |
| Vitamin B1 | 0.05mg | 0.63mg | 48% |
| Monounsaturated fat | 0.005g | 18.4g | 46% |
| Protein | 2.7g | 24.1g | 43% |
| Potassium | 1806mg | 398mg | 41% |
| Selenium | 0.7µg | 21.1µg | 37% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B3 | 0.9mg | 5.131mg | 26% |
| Polyunsaturated fat | 0.089g | 3.46g | 22% |
| Vitamin B6 | 0.81mg | 0.53mg | 22% |
| Vitamin B5 | 1.12mg | 22% | |
| Choline | 0mg | 96.7mg | 18% |
| Calories | 115kcal | 455kcal | 17% |
| Vitamin C | 8mg | 0mg | 9% |
| Vitamin B2 | 0.18mg | 0.3mg | 9% |
| Vitamin D | 0µg | 1.5µg | 8% |
| Carbs | 25.61g | 1.86g | 8% |
| Vitamin D | 0IU | 61IU | 8% |
| Folate | 24µg | 2µg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Zinc | 3.73mg | 3.41mg | 3% |
| Magnesium | 10mg | 18mg | 2% |
| Vitamin E | 0.5mg | 0.22mg | 2% |
| Manganese | 0.04mg | 2% | |
| Phosphorus | 140mg | 150mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Calcium | 18mg | 8mg | 1% |
| Iron | 1.69mg | 1.59mg | 1% |
| Net carbs | 24.11g | 1.86g | N/A |
| Sugar | 17.16g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
| Contains more CarbsCarbs | +1276.9% |
| Contains more WaterWater | +118.2% |
| Contains more ProteinProtein | +792.6% |
| Contains more FatsFats | +19035% |
| Contains more OtherOther | +97% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +367900% |
| Contains more Poly. FatPolyunsaturated fat | +3787.6% |
