Heart of palm vs. Cinnamon roll — In-Depth Nutrition Comparison
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What are the main differences between Heart of palm and Cinnamon roll?
- Heart of palm is richer in Copper, Vitamin B6, Potassium, and Zinc, yet Cinnamon roll is richer in Selenium, Calcium, Vitamin B1, and Vitamin K.
- Heart of palm's daily need coverage for Copper is 65% higher.
- Heart of palm has 21 times more Vitamin B6 than Cinnamon roll. Heart of palm has 0.81mg of Vitamin B6, while Cinnamon roll has 0.038mg.
- Heart of palm contains less Sodium.
We used Hearts of palm, raw and Cinnamon buns, frosted (includes honey buns) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+23.4%
Contains
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Potassium
+1670.6%
Contains
less
Sodium
-95.4%
Contains
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Zinc
+603.8%
Contains
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Copper
+938.7%
Contains
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Calcium
+916.7%
Contains
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Magnesium
+40%
Contains
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Selenium
+1757.1%
Equal in Phosphorus - 131
Contains
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Iron
+23.4%
Contains
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Potassium
+1670.6%
Contains
less
Sodium
-95.4%
Contains
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Zinc
+603.8%
Contains
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Copper
+938.7%
Contains
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Calcium
+916.7%
Contains
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Magnesium
+40%
Contains
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Selenium
+1757.1%
Equal in Phosphorus - 131
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3300%
Contains
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Vitamin C
+2566.7%
Contains
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Vitamin B2
+30.4%
Contains
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Vitamin B6
+2031.6%
Contains
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Vitamin E
+130%
Contains
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Vitamin B1
+322%
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Vitamin B3
+167.1%
Contains
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Folate
+200%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+3300%
Contains
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Vitamin C
+2566.7%
Contains
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Vitamin B2
+30.4%
Contains
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Vitamin B6
+2031.6%
Contains
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Vitamin E
+130%
Contains
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Vitamin B1
+322%
Contains
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Vitamin B3
+167.1%
Contains
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Folate
+200%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+266.2%
Contains
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Other
+46.3%
Contains
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Protein
+64.8%
Contains
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Fats
+13205%
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Carbs
+89.8%
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Contains
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Water
+266.2%
Contains
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Other
+46.3%
Contains
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Protein
+64.8%
Contains
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Fats
+13205%
Contains
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Carbs
+89.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.6%
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Monounsaturated Fat
+174360%
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Polyunsaturated fat
+4030.3%
Saturated Fat:
0.046 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.089 g
Saturated Fat:
12.649 g
Monounsaturated Fat:
8.723 g
Polyunsaturated fat:
3.676 g
Contains
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Saturated Fat
-99.6%
Contains
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Monounsaturated Fat
+174360%
Contains
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Polyunsaturated fat
+4030.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 24.11g | 47.4g |
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| Protein | 2.7g | 4.45g |
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| Fats | 0.2g | 26.61g |
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| Carbs | 25.61g | 48.6g |
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| Calories | 115kcal | 452kcal |
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| Starch | 16.39g |
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| Fructose | 1.11g |
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| Sugar | 17.16g | 25.7g |
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| Fiber | 1.5g | 1.2g |
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| Calcium | 18mg | 183mg |
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| Iron | 1.69mg | 1.37mg |
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| Magnesium | 10mg | 14mg |
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| Phosphorus | 140mg | 131mg |
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| Potassium | 1806mg | 102mg |
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| Sodium | 14mg | 305mg |
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| Zinc | 3.73mg | 0.53mg |
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| Copper | 0.644mg | 0.062mg |
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| Manganese | 0.292mg |
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| Selenium | 0.7µg | 13µg |
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| Vitamin A | 68IU | 2IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.5mg | 1.15mg |
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| Vitamin C | 8mg | 0.3mg |
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| Vitamin B1 | 0.05mg | 0.211mg |
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| Vitamin B2 | 0.18mg | 0.138mg |
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| Vitamin B3 | 0.9mg | 2.404mg |
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| Vitamin B5 | 0.337mg |
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| Vitamin B6 | 0.81mg | 0.038mg |
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| Folate | 24µg | 72µg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Vitamin K | 0µg | 15.2µg |
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| Tryptophan | 0.068mg |
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| Threonine | 0.176mg |
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| Isoleucine | 0.226mg |
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| Leucine | 0.41mg |
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| Lysine | 0.215mg |
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| Methionine | 0.104mg |
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| Phenylalanine | 0.264mg |
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| Valine | 0.255mg |
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| Histidine | 0.126mg |
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| Cholesterol | 0mg | 5mg |
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| Trans Fat | 0g | 0.295g |
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| Saturated Fat | 0.046g | 12.649g |
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| Omega-3 - EPA | 0g | 0.002g |
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| Monounsaturated Fat | 0.005g | 8.723g |
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| Polyunsaturated fat | 0.089g | 3.676g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.352g |
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| Omega-3 - ALA | 0.225g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
25%
Minerals Daily Need Coverage Score
62%
37%
Comparison summary
Which food is lower in Sugar?
Heart of palm is lower in Sugar (difference - 8.54g)
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 291mg)
Which food is lower in Cholesterol?
Heart of palm is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Heart of palm is lower in Saturated Fat (difference - 12.603g)
Which food is lower in glycemic index?
Heart of palm is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.