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  6. Heart of palm vs. Clif Z bar

Heart of palm vs. Clif Z bar — In-Depth Nutrition Comparison

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Important differences between heart of palm and clif Z bar

  • Heart of palm has more vitamin B6, copper, potassium, and zinc; however, clif Z bar is richer in calcium, vitamin C, vitamin B1, fiber, selenium, and magnesium.
  • Heart of palm's daily need coverage for vitamin B6 is 57% more.
  • Heart of palm contains 5 times more potassium than clif Z bar. Heart of palm contains 1806mg of potassium, while clif Z bar contains 333mg.

The food varieties used in the comparison are Hearts of palm, raw and Clif Z bar.

Infographic

Heart of palm vs Clif Z bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Contains more PotassiumPotassium +442.3%
Contains more CopperCopper +244.4%
Contains more ZincZinc +224.3%
Contains less SodiumSodium -96.3%
Contains more MagnesiumMagnesium +720%
Contains more CalciumCalcium +2366.7%
Contains more IronIron +59.8%
Contains more PhosphorusPhosphorus +74.3%
Contains more SeleniumSelenium +2014.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +88.3%
Contains more Vitamin B6Vitamin B6 +1009.6%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +388.8%
Contains more Vitamin EVitamin E +96%
Contains more Vitamin B1Vitamin B1 +722%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Heart of palm Clif Z bar DV% diff.
Manganese 1.748mg 76%
Vitamin B6 0.81mg 0.073mg 57%
Copper 0.644mg 0.187mg 51%
Calcium 18mg 444mg 43%
Potassium 1806mg 333mg 43%
Vitamin C 8mg 39.1mg 35%
Vitamin B1 0.05mg 0.411mg 30%
Fiber 1.5g 8.3g 27%
Selenium 0.7µg 14.8µg 26%
Zinc 3.73mg 1.15mg 23%
Polyunsaturated fat 0.089g 3.319g 22%
Magnesium 10mg 82mg 17%
Carbs 25.61g 74.72g 16%
Sodium 14mg 375mg 16%
Calories 115kcal 409kcal 15%
Fats 0.2g 9.72g 15%
Phosphorus 140mg 244mg 15%
Iron 1.69mg 2.7mg 13%
Vitamin B5 0.588mg 12%
Saturated fat 0.046g 2.721g 12%
Vitamin K 0µg 8.7µg 7%
Protein 2.7g 5.55g 6%
Vitamin B2 0.18mg 0.1mg 6%
Monounsaturated fat 0.005g 2.447g 6%
Choline 0mg 22.5mg 4%
Vitamin E 0.5mg 0.98mg 3%
Vitamin B3 0.9mg 0.478mg 3%
Folate 24µg 20µg 1%
Net carbs 24.11g 66.42g N/A
Sugar 17.16g 30.56g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0g 0.013g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Contains more WaterWater +797.9%
Contains more ProteinProtein +105.6%
Contains more FatsFats +4760%
Contains more CarbsCarbs +191.8%
Contains more OtherOther +14.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +48840%
Contains more Poly. FatPolyunsaturated fat +3629.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.