Heart of palm vs. Macaroon — In-Depth Nutrition Comparison
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Differences between heart of palm and macaroon
- Heart of palm has more vitamin B6, potassium, copper, zinc, iron, and phosphorus, while macaroon has more fiber and selenium.
- Macaroon's daily need coverage for saturated fat is 100% higher.
- Macaroon contains 15 times less potassium than heart of palm. Heart of palm contains 1806mg of potassium, while macaroon contains 123mg.
- The amount of sodium in heart of palm is lower.
The food types used in this comparison are Hearts of palm, raw and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +1368.3% |
| Contains more IronIron | +106.1% |
| Contains more CopperCopper | +139.4% |
| Contains more ZincZinc | +411% |
| Contains more PhosphorusPhosphorus | +105.9% |
| Contains less SodiumSodium | -94.2% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more SeleniumSelenium | +871.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +163.2% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +309.1% |
| Contains more Vitamin B6Vitamin B6 | +743.8% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more WaterWater | +504.3% |
| Contains more OtherOther | +16.4% |
| Contains more ProteinProtein | +11.9% |
| Contains more FatsFats | +11175% |
| Contains more CarbsCarbs | +139% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +32100% |
| Contains more Poly. FatPolyunsaturated fat | +810.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.046g | 20.099g | 91% |
| Vitamin B6 | 0.81mg | 0.096mg | 55% |
| Potassium | 1806mg | 123mg | 50% |
| Copper | 0.644mg | 0.269mg | 42% |
| Fats | 0.2g | 22.55g | 34% |
| Zinc | 3.73mg | 0.73mg | 27% |
| Calories | 115kcal | 460kcal | 17% |
| Fiber | 1.5g | 5.1g | 14% |
| Carbs | 25.61g | 61.22g | 12% |
| Selenium | 0.7µg | 6.8µg | 11% |
| Iron | 1.69mg | 0.82mg | 11% |
| Sodium | 14mg | 241mg | 10% |
| Phosphorus | 140mg | 68mg | 10% |
| Vitamin B2 | 0.18mg | 0.06mg | 9% |
| Vitamin C | 8mg | 0mg | 9% |
| Magnesium | 10mg | 29mg | 5% |
| Folate | 24µg | 3µg | 5% |
| Polyunsaturated fat | 0.089g | 0.81g | 5% |
| Vitamin B3 | 0.9mg | 0.22mg | 4% |
| Monounsaturated fat | 0.005g | 1.61g | 4% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Vitamin E | 0.5mg | 0.19mg | 2% |
| Choline | 0mg | 9.1mg | 2% |
| Protein | 2.7g | 3.02g | 1% |
| Calcium | 18mg | 5mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Net carbs | 24.11g | 56.12g | N/A |
| Sugar | 17.16g | 45.16g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
5%
Minerals Daily Need Coverage Score
62%
27%
Comparison summary
Which food is lower in Sugar?
Heart of palm is lower in Sugar (difference - 28g)
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 227mg)
Which food is lower in Saturated fat?
Heart of palm is lower in Saturated fat (difference - 20.053g)
Which food is richer in minerals?
Heart of palm is relatively richer in minerals
Which food is richer in vitamins?
Heart of palm is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is cheaper?
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The foods are relatively equal in price ($)