Heart of palm vs. Macaroon — In-Depth Nutrition Comparison
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Differences between heart of palm and macaroon
- Heart of palm has more vitamin B6, potassium, copper, zinc, iron, and phosphorus, while macaroon has more fiber and selenium.
- Macaroon's daily need coverage for saturated fat is 100% higher.
- Macaroon contains 15 times less potassium than heart of palm. Heart of palm contains 1806mg of potassium, while macaroon contains 123mg.
- The amount of sodium in heart of palm is lower.
The food types used in this comparison are Hearts of palm, raw and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +1368.3% |
| Contains more IronIron | +106.1% |
| Contains more CopperCopper | +139.4% |
| Contains more ZincZinc | +411% |
| Contains more PhosphorusPhosphorus | +105.9% |
| Contains less SodiumSodium | -94.2% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more SeleniumSelenium | +871.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +163.2% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +309.1% |
| Contains more Vitamin B6Vitamin B6 | +743.8% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.046g | 20.099g | 91% |
| Vitamin B6 | 0.81mg | 0.096mg | 55% |
| Potassium | 1806mg | 123mg | 50% |
| Copper | 0.644mg | 0.269mg | 42% |
| Fats | 0.2g | 22.55g | 34% |
| Zinc | 3.73mg | 0.73mg | 27% |
| Calories | 115kcal | 460kcal | 17% |
| Fiber | 1.5g | 5.1g | 14% |
| Carbs | 25.61g | 61.22g | 12% |
| Iron | 1.69mg | 0.82mg | 11% |
| Selenium | 0.7µg | 6.8µg | 11% |
| Phosphorus | 140mg | 68mg | 10% |
| Sodium | 14mg | 241mg | 10% |
| Vitamin C | 8mg | 0mg | 9% |
| Vitamin B2 | 0.18mg | 0.06mg | 9% |
| Magnesium | 10mg | 29mg | 5% |
| Folate | 24µg | 3µg | 5% |
| Polyunsaturated fat | 0.089g | 0.81g | 5% |
| Vitamin B3 | 0.9mg | 0.22mg | 4% |
| Monounsaturated fat | 0.005g | 1.61g | 4% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Vitamin E | 0.5mg | 0.19mg | 2% |
| Choline | 0mg | 9.1mg | 2% |
| Protein | 2.7g | 3.02g | 1% |
| Calcium | 18mg | 5mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Net carbs | 24.11g | 56.12g | N/A |
| Sugar | 17.16g | 45.16g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more WaterWater | +504.3% |
| Contains more OtherOther | +16.4% |
| Contains more ProteinProtein | +11.9% |
| Contains more FatsFats | +11175% |
| Contains more CarbsCarbs | +139% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +32100% |
| Contains more Poly. FatPolyunsaturated fat | +810.1% |
