Heart of palm vs. Fortune cookie — In-Depth Nutrition Comparison
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Summary of differences between heart of palm and fortune cookie
- Heart of palm has more copper, vitamin B6, potassium, zinc, phosphorus, and vitamin C, while fortune cookie has more carbs, vitamin B1, folate, and vitamin B3.
- Heart of palm covers your daily need for copper 65% more than fortune cookie.
- Heart of palm has a lower glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of fortune cookie is 77.
These are the specific foods used in this comparison Hearts of palm, raw and Cookies, fortune.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +4304.9% |
| Contains more IronIron | +17.4% |
| Contains more CopperCopper | +973.3% |
| Contains more ZincZinc | +2094.1% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -54.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +314.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B6Vitamin B6 | +6130.8% |
| Contains more Vitamin B1Vitamin B1 | +264% |
| Contains more Vitamin B3Vitamin B3 | +104.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 0.06mg | 65% |
| Vitamin B6 | 0.81mg | 0.013mg | 61% |
| Potassium | 1806mg | 41mg | 52% |
| Zinc | 3.73mg | 0.17mg | 32% |
| Carbs | 25.61g | 84g | 19% |
| Phosphorus | 140mg | 35mg | 15% |
| Calories | 115kcal | 378kcal | 13% |
| Vitamin B1 | 0.05mg | 0.182mg | 11% |
| Folate | 24µg | 66µg | 11% |
| Vitamin C | 8mg | 0mg | 9% |
| Manganese | 0.19mg | 8% | |
| Vitamin B3 | 0.9mg | 1.84mg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Fats | 0.2g | 2.7g | 4% |
| Selenium | 0.7µg | 2.9µg | 4% |
| Vitamin B2 | 0.18mg | 0.13mg | 4% |
| Protein | 2.7g | 4.2g | 3% |
| Iron | 1.69mg | 1.44mg | 3% |
| Vitamin E | 0.5mg | 0.03mg | 3% |
| Saturated fat | 0.046g | 0.669g | 3% |
| Monounsaturated fat | 0.005g | 1.345g | 3% |
| Polyunsaturated fat | 0.089g | 0.466g | 3% |
| Cholesterol | 0mg | 2mg | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Sodium | 14mg | 31mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Choline | 0mg | 6mg | 1% |
| Protein per 100 calories | 2.3g | 1.1g | N/A |
| Calories per 10 g protein | 426kcal | 900kcal | N/A |
| Weight per 100 calories | 87g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 2.7 | N/A |
| Net carbs | 24.11g | 82.4g | N/A |
| Sugar | 17.16g | 45.42g | N/A |
| Fiber | 1.5g | 1.6g | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +768.8% |
| Contains more ProteinProtein | +55.6% |
| Contains more FatsFats | +1250% |
| Contains more CarbsCarbs | +228% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +26800% |
| Contains more Poly. FatPolyunsaturated fat | +423.6% |
