Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Heart of palm
  5. Compare
  6. Heart of palm vs. Corned beef

Heart of palm vs. Corned beef — In-Depth Nutrition Comparison

Compare

How are heart of palm and corned beef different?

  • Heart of palm is higher in copper, potassium, and vitamin B6; however, corned beef is richer in vitamin B12, selenium, vitamin B3, and choline.
  • Daily need coverage for vitamin B12 for corned beef is 68% higher.
  • Heart of palm contains 12 times more potassium than corned beef. While heart of palm contains 1806mg of potassium, corned beef contains only 145mg.
  • Heart of palm has less sodium.
  • Corned beef has a lower glycemic index (0) than heart of palm (32).

Hearts of palm, raw and Beef, cured, corned beef, brisket, cooked are the varieties used in this article.

Infographic

Heart of palm vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +1145.5%
Contains more CopperCopper +318.2%
Contains more PhosphorusPhosphorus +12%
Contains less SodiumSodium -98.6%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +10.1%
Contains more ZincZinc +22.8%
Contains more SeleniumSelenium +4585.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B6Vitamin B6 +252.2%
Contains more FolateFolate +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +236.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin B2 ~0.17mg

All nutrients comparison - raw data values

Nutrient Heart of palm Corned beef DV% diff.
Vitamin B12 0µg 1.63µg 68%
Selenium 0.7µg 32.8µg 58%
Copper 0.644mg 0.154mg 54%
Potassium 1806mg 145mg 49%
Vitamin B6 0.81mg 0.23mg 45%
Sodium 14mg 973mg 42%
Cholesterol 0mg 98mg 33%
Protein 2.7g 18.17g 31%
Fats 0.2g 18.98g 29%
Saturated fat 0.046g 6.34g 29%
Monounsaturated fat 0.005g 9.22g 23%
Vitamin B3 0.9mg 3.03mg 13%
Choline 0mg 69.2mg 13%
Vitamin C 8mg 0mg 9%
Carbs 25.61g 0.47g 8%
Vitamin B5 0.42mg 8%
Zinc 3.73mg 4.58mg 8%
Calories 115kcal 251kcal 7%
Fiber 1.5g 0g 6%
Folate 24µg 6µg 5%
Polyunsaturated fat 0.089g 0.67g 4%
Phosphorus 140mg 125mg 2%
Vitamin B1 0.05mg 0.026mg 2%
Iron 1.69mg 1.86mg 2%
Vitamin E 0.5mg 0.16mg 2%
Vitamin D 0µg 0.1µg 1%
Manganese 0.022mg 1%
Vitamin B2 0.18mg 0.17mg 1%
Calcium 18mg 8mg 1%
Vitamin K 0µg 1.5µg 1%
Vitamin D 0IU 4IU 1%
Net carbs 24.11g 0.47g N/A
Magnesium 10mg 12mg 0%
Sugar 17.16g 0g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +5348.9%
Contains more WaterWater +16.2%
Contains more ProteinProtein +573%
Contains more FatsFats +9390%
Contains more OtherOther +30.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +184300%
Contains more Poly. FatPolyunsaturated fat +652.8%

People also compare

Heart of palm
Heart of palm vs Olive
Olive
Heart of palm
Heart of palm vs Dates
Dates
Heart of palm
Heart of palm vs Provolone
Provolone
Corned beef
Corned beef vs Ground beef
Ground beef
Corned beef
Corned beef vs Short ribs
Short ribs
Corned beef
Corned beef vs Pastrami
Pastrami

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.