Heart of palm vs. Creamsicle — In-Depth Nutrition Comparison
Compare
The main differences between heart of palm and creamsicle
- Heart of palm has more iron and vitamin C; however, creamsicle has more fiber.
- Daily need coverage for fiber for creamsicle is 24% higher.
- Creamsicle is lower in sugar.
Food types used in this article are Hearts of palm, raw and Frozen novelties, Sugar Free, CREAMSICLE Pops.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +5533.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +27.8% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
| Contains more ProteinProtein | +97.1% |
| Contains more CarbsCarbs | +114.3% |
| Contains more FatsFats | +1065% |
| Contains more WaterWater | +18.5% |
~equal in
Other
~1.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.644mg | 72% | |
| Vitamin B6 | 0.81mg | 62% | |
| Potassium | 1806mg | 53% | |
| Zinc | 3.73mg | 34% | |
| Fiber | 1.5g | 7.5g | 24% |
| Iron | 1.69mg | 0.03mg | 21% |
| Phosphorus | 140mg | 20% | |
| Vitamin B2 | 0.18mg | 14% | |
| Saturated fat | 0.046g | 2g | 9% |
| Vitamin C | 8mg | 0mg | 9% |
| Folate | 24µg | 6% | |
| Vitamin B3 | 0.9mg | 6% | |
| Carbs | 25.61g | 11.95g | 5% |
| Vitamin B1 | 0.05mg | 4% | |
| Vitamin E | 0.5mg | 3% | |
| Calories | 115kcal | 49kcal | 3% |
| Fats | 0.2g | 2.33g | 3% |
| Protein | 2.7g | 1.37g | 3% |
| Magnesium | 10mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Calcium | 18mg | 23mg | 1% |
| Polyunsaturated fat | 0.089g | 1% | |
| Net carbs | 24.11g | 4.45g | N/A |
| Sugar | 17.16g | 0.43g | N/A |
| Sodium | 14mg | 6mg | 0% |
| Vitamin A | 3µg | 0% | |
| Monounsaturated fat | 0.005g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
0%
Minerals Daily Need Coverage Score
62%
1%
Comparison summary
Which food is richer in minerals?
Heart of palm is relatively richer in minerals
Which food is lower in Saturated fat?
Heart of palm is lower in Saturated fat (difference - 1.954g)
Which food is richer in vitamins?
Heart of palm is relatively richer in vitamins
Which food is lower in Sugar?
Creamsicle is lower in Sugar (difference - 16.73g)
Which food contains less Sodium?
Creamsicle contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Creamsicle is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)