Heart of palm vs. Eggplant — In-Depth Nutrition Comparison
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Differences between heart of palm and eggplant
- Heart of palm has more copper, vitamin B6, potassium, zinc, iron, phosphorus, vitamin B2, and vitamin C, while eggplant has more fiber.
- Heart of palm's daily need coverage for copper is 63% higher.
- Eggplant contains 23 times less zinc than heart of palm. Heart of palm contains 3.73mg of zinc, while eggplant contains 0.16mg.
The food types used in this comparison are Hearts of palm, raw and Eggplant, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +688.6% |
| Contains more IronIron | +634.8% |
| Contains more CopperCopper | +695.1% |
| Contains more ZincZinc | +2231.3% |
| Contains more PhosphorusPhosphorus | +483.3% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more MagnesiumMagnesium | +40% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +263.6% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B2Vitamin B2 | +386.5% |
| Contains more Vitamin B3Vitamin B3 | +38.7% |
| Contains more Vitamin B6Vitamin B6 | +864.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 0.081mg | 63% |
| Vitamin B6 | 0.81mg | 0.084mg | 56% |
| Potassium | 1806mg | 229mg | 46% |
| Zinc | 3.73mg | 0.16mg | 32% |
| Iron | 1.69mg | 0.23mg | 18% |
| Phosphorus | 140mg | 24mg | 17% |
| Vitamin B2 | 0.18mg | 0.037mg | 11% |
| Manganese | 0.232mg | 10% | |
| Carbs | 25.61g | 5.88g | 7% |
| Vitamin C | 8mg | 2.2mg | 6% |
| Vitamin B5 | 0.281mg | 6% | |
| Fiber | 1.5g | 3g | 6% |
| Calories | 115kcal | 25kcal | 5% |
| Vitamin K | 0µg | 3.5µg | 3% |
| Protein | 2.7g | 0.98g | 3% |
| Vitamin B3 | 0.9mg | 0.649mg | 2% |
| Fructose | 1.54g | 2% | |
| Vitamin E | 0.5mg | 0.3mg | 1% |
| Magnesium | 10mg | 14mg | 1% |
| Choline | 0mg | 6.9mg | 1% |
| Folate | 24µg | 22µg | 1% |
| Vitamin B1 | 0.05mg | 0.039mg | 1% |
| Calcium | 18mg | 9mg | 1% |
| Sodium | 14mg | 2mg | 1% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Fats | 0.2g | 0.18g | 0% |
| Net carbs | 24.11g | 2.88g | N/A |
| Sugar | 17.16g | 3.53g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Saturated fat | 0.046g | 0.034g | 0% |
| Monounsaturated fat | 0.005g | 0.016g | 0% |
| Polyunsaturated fat | 0.089g | 0.076g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
| Contains more ProteinProtein | +175.5% |
| Contains more CarbsCarbs | +335.5% |
| Contains more OtherOther | +201.5% |
| Contains more WaterWater | +32.8% |
~equal in
Fats
~0.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Poly. FatPolyunsaturated fat | +17.1% |
| Contains less Sat. FatSaturated fat | -26.1% |
| Contains more Mono. FatMonounsaturated fat | +220% |
