Heart of palm vs. Fettuccine — In-Depth Nutrition Comparison
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The main differences between heart of palm and fettuccine
- Heart of palm has more vitamin B6, potassium, zinc, phosphorus, iron, and vitamin B2; however, fettuccine has more vitamin B3.
- Daily need coverage for vitamin B6 for heart of palm is 58% higher.
- Fettuccine has 37 times less zinc than heart of palm. Heart of palm has 3.73mg of zinc, while fettuccine has 0.1mg.
- Heart of palm is lower in sodium.
- Fettuccine has a higher glycemic index than heart of palm.
Food types used in this article are Hearts of palm, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +975% |
| Contains more IronIron | +181.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3630% |
| Contains more PhosphorusPhosphorus | +460% |
| Contains less SodiumSodium | -91.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +157.1% |
| Contains more Vitamin B6Vitamin B6 | +1520% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B3Vitamin B3 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 72% | |
| Vitamin B6 | 0.81mg | 0.05mg | 58% |
| Potassium | 1806mg | 168mg | 48% |
| Zinc | 3.73mg | 0.1mg | 33% |
| Phosphorus | 140mg | 25mg | 16% |
| Iron | 1.69mg | 0.6mg | 14% |
| Vitamin C | 8mg | 9% | |
| Vitamin B2 | 0.18mg | 0.07mg | 8% |
| Protein | 2.7g | 6.2g | 7% |
| Sodium | 14mg | 166mg | 7% |
| Vitamin B3 | 0.9mg | 1.8mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Folate | 24µg | 6µg | 5% |
| Carbs | 25.61g | 14g | 4% |
| Saturated fat | 0.046g | 0.9g | 4% |
| Fats | 0.2g | 2.7g | 4% |
| Vitamin B1 | 0.05mg | 0.09mg | 3% |
| Monounsaturated fat | 0.005g | 0.9g | 2% |
| Polyunsaturated fat | 0.089g | 0.4g | 2% |
| Fiber | 1.5g | 2g | 2% |
| Selenium | 0.7µg | 1% | |
| Calcium | 18mg | 28mg | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Calories | 115kcal | 99kcal | 1% |
| Net carbs | 24.11g | 12g | N/A |
| Sugar | 17.16g | 1.3g | N/A |
| Vitamin E | 0.5mg | 0.45mg | 0% |
| Vitamin A | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +82.9% |
| Contains more ProteinProtein | +129.6% |
| Contains more FatsFats | +1250% |
~equal in
Water
~75.2g
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +17900% |
| Contains more Poly. FatPolyunsaturated fat | +349.4% |
