Heart of palm vs. Fish sauce — In-Depth Nutrition Comparison
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Differences between heart of palm and fish sauce
- Heart of palm has more copper, potassium, zinc, vitamin B6, phosphorus, and iron, while fish sauce has more magnesium, vitamin B12, and selenium.
- Fish sauce's daily need coverage for sodium is 341% higher.
- Fish sauce contains 20 times less phosphorus than heart of palm. Heart of palm contains 140mg of phosphorus, while fish sauce contains 7mg.
- The amount of sodium in heart of palm is lower.
- Fish sauce has a lower glycemic index. The glycemic index of fish sauce is 0, while the glycemic index of heart of palm is 32.
The food types used in this comparison are Hearts of palm, raw and Sauce, fish, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +527.1% |
| Contains more IronIron | +116.7% |
| Contains more CopperCopper | +1188% |
| Contains more ZincZinc | +1765% |
| Contains more PhosphorusPhosphorus | +1900% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +1650% |
| Contains more CalciumCalcium | +138.9% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B6Vitamin B6 | +104.5% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +157% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +112.5% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +603.6% |
| Contains more ProteinProtein | +87.4% |
| Contains more OtherOther | +916.1% |
~equal in
Water
~71.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +2866.7% |
| Contains less Sat. FatSaturated fat | -93.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 14mg | 7851mg | 341% |
| Copper | 0.644mg | 0.05mg | 66% |
| Potassium | 1806mg | 288mg | 45% |
| Magnesium | 10mg | 175mg | 39% |
| Zinc | 3.73mg | 0.2mg | 32% |
| Vitamin B6 | 0.81mg | 0.396mg | 32% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Phosphorus | 140mg | 7mg | 19% |
| Selenium | 0.7µg | 9.1µg | 15% |
| Iron | 1.69mg | 0.78mg | 11% |
| Manganese | 0.233mg | 10% | |
| Vitamin B3 | 0.9mg | 2.313mg | 9% |
| Vitamin B2 | 0.18mg | 0.057mg | 9% |
| Vitamin C | 8mg | 0.5mg | 8% |
| Carbs | 25.61g | 3.64g | 7% |
| Folate | 24µg | 51µg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Protein | 2.7g | 5.06g | 5% |
| Calories | 115kcal | 35kcal | 4% |
| Vitamin E | 0.5mg | 0mg | 3% |
| Vitamin B1 | 0.05mg | 0.012mg | 3% |
| Calcium | 18mg | 43mg | 3% |
| Vitamin B5 | 0.118mg | 2% | |
| Choline | 0mg | 13.2mg | 2% |
| Polyunsaturated fat | 0.089g | 0.003g | 1% |
| Fats | 0.2g | 0.01g | 0% |
| Net carbs | 24.11g | 3.64g | N/A |
| Sugar | 17.16g | 3.64g | N/A |
| Vitamin A | 3µg | 4µg | 0% |
| Saturated fat | 0.046g | 0.003g | 0% |
| Monounsaturated fat | 0.005g | 0.002g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
20%
Minerals Daily Need Coverage Score
62%
132%
Comparison summary
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 7837mg)
Which food is lower in Sugar?
Fish sauce is lower in Sugar (difference - 13.52g)
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 0.043g)
Which food is lower in glycemic index?
Fish sauce is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.