Heart of palm vs. Frozen yogurt — In-Depth Nutrition Comparison
Compare
How are heart of palm and frozen yogurt different?
- Heart of palm is higher in copper, vitamin B6, potassium, zinc, iron, vitamin C, phosphorus, and fiber; however, frozen yogurt is richer in calcium.
- Daily need coverage for copper for heart of palm is 71% higher.
- Heart of palm has less saturated fat.
- Heart of palm has a lower glycemic index (32) than frozen yogurt (51).
Hearts of palm, raw and Frozen yogurts, flavors other than chocolate are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1057.7% |
| Contains more IronIron | +267.4% |
| Contains more CopperCopper | +7055.6% |
| Contains more ZincZinc | +1232.1% |
| Contains more PhosphorusPhosphorus | +57.3% |
| Contains less SodiumSodium | -77.8% |
| Contains more CalciumCalcium | +455.6% |
| Contains more SeleniumSelenium | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1042.9% |
| Contains more Vitamin EVitamin E | +455.6% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +1185.7% |
| Contains more Vitamin B6Vitamin B6 | +1925% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +1533.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 0.009mg | 71% |
| Vitamin B6 | 0.81mg | 0.04mg | 59% |
| Potassium | 1806mg | 156mg | 49% |
| Zinc | 3.73mg | 0.28mg | 31% |
| Iron | 1.69mg | 0.46mg | 15% |
| Saturated fat | 0.046g | 2.326g | 10% |
| Calcium | 18mg | 100mg | 8% |
| Vitamin C | 8mg | 0.7mg | 8% |
| Phosphorus | 140mg | 89mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Folate | 24µg | 4µg | 5% |
| Fats | 0.2g | 3.6g | 5% |
| Vitamin A | 3µg | 49µg | 5% |
| Vitamin B3 | 0.9mg | 0.07mg | 5% |
| Choline | 0mg | 23.1mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin E | 0.5mg | 0.09mg | 3% |
| Selenium | 0.7µg | 1.9µg | 2% |
| Monounsaturated fat | 0.005g | 0.986g | 2% |
| Sodium | 14mg | 63mg | 2% |
| Calories | 115kcal | 127kcal | 1% |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Protein | 2.7g | 3g | 1% |
| Carbs | 25.61g | 21.6g | 1% |
| Net carbs | 24.11g | 21.6g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 17.16g | 19.92g | N/A |
| Vitamin B2 | 0.18mg | 0.18mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.089g | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more CarbsCarbs | +18.6% |
| Contains more OtherOther | +231.7% |
| Contains more ProteinProtein | +11.1% |
| Contains more FatsFats | +1700% |
~equal in
Water
~71.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +19620% |
| Contains more Poly. FatPolyunsaturated fat | +12.4% |
