Heart of palm vs. Gelatin dessert — In-Depth Nutrition Comparison
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The main differences between heart of palm and gelatin dessert
- Heart of palm has more vitamin B6, copper, potassium, zinc, iron, vitamin B2, vitamin C, and fiber; however, gelatin dessert has more selenium.
- Daily need coverage for vitamin B6 for heart of palm is 62% higher.
- Heart of palm is lower in sodium.
- Gelatin dessert has a higher glycemic index than heart of palm.
Food types used in this article are Hearts of palm, raw and Gelatin desserts, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +25700% |
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +445.8% |
| Contains more ZincZinc | +37200% |
| Contains less SodiumSodium | -97% |
| Contains more SeleniumSelenium | +857.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1566.7% |
| Contains more Vitamin B2Vitamin B2 | +339% |
| Contains more Vitamin B3Vitamin B3 | +9900% |
| Contains more Vitamin B6Vitamin B6 | +80900% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.81mg | 0.001mg | 62% |
| Copper | 0.644mg | 0.118mg | 58% |
| Potassium | 1806mg | 7mg | 53% |
| Zinc | 3.73mg | 0.01mg | 34% |
| Carbs | 25.61g | 90.5g | 22% |
| Iron | 1.69mg | 0.13mg | 20% |
| Sodium | 14mg | 466mg | 20% |
| Calories | 115kcal | 381kcal | 13% |
| Selenium | 0.7µg | 6.7µg | 11% |
| Vitamin B2 | 0.18mg | 0.041mg | 11% |
| Protein | 2.7g | 7.8g | 10% |
| Vitamin C | 8mg | 0mg | 9% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B3 | 0.9mg | 0.009mg | 6% |
| Folate | 24µg | 3µg | 5% |
| Vitamin B1 | 0.05mg | 0.003mg | 4% |
| Vitamin E | 0.5mg | 0mg | 3% |
| Magnesium | 10mg | 2mg | 2% |
| Calcium | 18mg | 3mg | 2% |
| Choline | 0mg | 3.5mg | 1% |
| Polyunsaturated fat | 0.089g | 0g | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 24.11g | 90.5g | N/A |
| Sugar | 17.16g | 86.04g | N/A |
| Phosphorus | 140mg | 141mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin B5 | 0.014mg | 0% | |
| Saturated fat | 0.046g | 0g | 0% |
| Monounsaturated fat | 0.005g | 0g | 0% |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6850% |
| Contains more OtherOther | +184.3% |
| Contains more ProteinProtein | +188.9% |
| Contains more CarbsCarbs | +253.4% |
