Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Heart of palm
  5. Compare
  6. Heart of palm vs. Haddock

Heart of palm vs. Haddock — In-Depth Nutrition Comparison

Compare

What are the main differences between heart of palm and haddock?

  • Heart of palm is richer in copper, potassium, vitamin B6, zinc, and iron, yet haddock is richer in vitamin B12, selenium, vitamin B3, and phosphorus.
  • Haddock's daily need coverage for vitamin B12 is 89% higher.
  • Heart of palm has 25 times more copper than haddock. Heart of palm has 0.644mg of copper, while haddock has 0.026mg.
  • Haddock has a lower glycemic index than heart of palm.

We used Hearts of palm, raw and Fish, haddock, cooked, dry heat types in this comparison.

Infographic

Heart of palm vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +414.5%
Contains more IronIron +704.8%
Contains more CopperCopper +2376.9%
Contains more ZincZinc +832.5%
Contains less SodiumSodium -94.6%
Contains more MagnesiumMagnesium +160%
Contains more PhosphorusPhosphorus +98.6%
Contains more SeleniumSelenium +4428.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B2Vitamin B2 +160.9%
Contains more Vitamin B6Vitamin B6 +147.7%
Contains more FolateFolate +84.6%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +357.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin E ~0.55mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1147.4%
Contains more ProteinProtein +640.4%
Contains more FatsFats +175%
Contains more WaterWater +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -58.6%
Contains more Mono. FatMonounsaturated fat +1380%
Contains more Poly. FatPolyunsaturated fat +129.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Heart of palm Haddock
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Heart of palm Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Copper 0.644mg 0.026mg 69%
Selenium 0.7µg 31.7µg 56%
Potassium 1806mg 351mg 43%
Vitamin B6 0.81mg 0.327mg 37%
Protein 2.7g 19.99g 35%
Zinc 3.73mg 0.4mg 30%
Cholesterol 0mg 66mg 22%
Phosphorus 140mg 278mg 20%
Vitamin B3 0.9mg 4.119mg 20%
Iron 1.69mg 0.21mg 19%
Choline 0mg 79.6mg 14%
Sodium 14mg 261mg 11%
Vitamin B5 0.494mg 10%
Vitamin C 8mg 0mg 9%
Vitamin B2 0.18mg 0.069mg 9%
Carbs 25.61g 0g 9%
Fiber 1.5g 0g 6%
Magnesium 10mg 26mg 4%
Folate 24µg 13µg 3%
Vitamin D 0IU 23IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin A 3µg 21µg 2%
Vitamin B1 0.05mg 0.023mg 2%
Polyunsaturated fat 0.089g 0.204g 1%
Calories 115kcal 90kcal 1%
Manganese 0.013mg 1%
Fats 0.2g 0.55g 1%
Net carbs 24.11g 0g N/A
Calcium 18mg 14mg 0%
Sugar 17.16g 0g N/A
Vitamin E 0.5mg 0.55mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0g 0.005g N/A
Saturated fat 0.046g 0.111g 0%
Monounsaturated fat 0.005g 0.074g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Heart of palm Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Heart of palm
Heart of palm vs Olive
Olive
Heart of palm
Heart of palm vs Dates
Dates
Heart of palm
Heart of palm vs Provolone
Provolone
Haddock
Haddock vs Halibut raw
Halibut raw
Haddock
Haddock vs Mackerel
Mackerel
Haddock
Haddock vs Pacific saury raw
Pacific saury raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Heart of palm
42%
Haddock
Minerals Daily Need Coverage Score
62%
Heart of palm
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Heart of palm
Heart of palm is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 247mg)
Which food is lower in Saturated fat?
Heart of palm
Heart of palm is lower in Saturated fat (difference - 0.065g)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $16)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 17.16g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.