Heart of palm vs. Hearts of palm — In-Depth Nutrition Comparison
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Summary of differences between Heart of palm and Hearts of palm
- Heart of palm has more Vitamin B6, Copper, Potassium, Zinc, Phosphorus, and Vitamin B2, while Hearts of palm has more Iron, and Magnesium.
- Heart of palm covers your daily need of Vitamin B6 61% more than Hearts of palm.
- Heart of palm contains 10 times more Potassium than Hearts of palm. While Heart of palm contains 1806mg of Potassium, Hearts of palm contain only 177mg.
- The amount of Sodium in Heart of palm is lower.
These are the specific foods used in this comparison Hearts of palm, raw and Hearts of palm, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +920.3% |
| Contains more CopperCopper | +384.2% |
| Contains more ZincZinc | +224.3% |
| Contains more PhosphorusPhosphorus | +115.4% |
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +222.2% |
| Contains more IronIron | +85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B3Vitamin B3 | +105.9% |
| Contains more Vitamin B6Vitamin B6 | +3581.8% |
| Contains more FolateFolate | +62.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
| Contains more CarbsCarbs | +454.3% |
| Contains more FatsFats | +210% |
| Contains more WaterWater | +29.8% |
~equal in
Protein
~2.52g
~equal in
Other
~2.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.046 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated Fat:
Sat. Fat
0.13 g
Monounsaturated Fat:
Mono. Fat
0.103 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains less Sat. FatSaturated Fat | -64.6% |
| Contains more Mono. FatMonounsaturated Fat | +1960% |
| Contains more Poly. FatPolyunsaturated fat | +127% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 115kcal | 28kcal |
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| Protein | 2.7g | 2.52g |
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| Fats | 0.2g | 0.62g |
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| Vitamin C | 8mg | 7.9mg |
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| Net carbs | 24.11g | 2.22g |
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| Carbs | 25.61g | 4.62g |
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| Magnesium | 10mg | 38mg |
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| Calcium | 18mg | 58mg |
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| Potassium | 1806mg | 177mg |
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| Iron | 1.69mg | 3.13mg |
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| Sugar | 17.16g |
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| Fiber | 1.5g | 2.4g |
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| Copper | 0.644mg | 0.133mg |
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| Zinc | 3.73mg | 1.15mg |
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| Phosphorus | 140mg | 65mg |
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| Sodium | 14mg | 426mg |
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| Vitamin A | 68IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.5mg |
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| Manganese | 1.394mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin B1 | 0.05mg | 0.011mg |
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| Vitamin B2 | 0.18mg | 0.057mg |
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| Vitamin B3 | 0.9mg | 0.437mg |
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| Vitamin B5 | 0.126mg |
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| Vitamin B6 | 0.81mg | 0.022mg |
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| Folate | 24µg | 39µg |
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| Saturated Fat | 0.046g | 0.13g |
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| Monounsaturated Fat | 0.005g | 0.103g |
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| Polyunsaturated fat | 0.089g | 0.202g |
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| Tryptophan | 0.023mg |
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| Threonine | 0.097mg |
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| Isoleucine | 0.101mg |
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| Leucine | 0.169mg |
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| Lysine | 0.091mg |
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| Methionine | 0.042mg |
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| Phenylalanine | 0.098mg |
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| Valine | 0.114mg |
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| Histidine | 0.055mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
7%
Minerals Daily Need Coverage Score
62%
52%
Comparison summary
Which food is lower in Sugar?
Hearts of palm is lower in Sugar (difference - 17.16g)
Which food is lower in glycemic index?
Hearts of palm is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 412mg)
Which food is lower in Saturated Fat?
Heart of palm is lower in Saturated Fat (difference - 0.084g)
Which food is richer in vitamins?
Heart of palm is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.