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  6. Heart of palm vs. Ice cream

Heart of palm vs. Ice cream — In-Depth Nutrition Comparison

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What are the differences between heart of palm and ice cream?

  • Heart of palm is higher in copper, vitamin B6, potassium, zinc, iron, and vitamin C, yet ice cream is higher in vitamin B12 and calcium.
  • Heart of palm's daily need coverage for copper is 69% more.
  • Heart of palm has 19 times more iron than ice cream. While heart of palm has 1.69mg of iron, ice cream has only 0.09mg.
  • The amount of saturated fat in heart of palm is lower.
  • The glycemic index of heart of palm is lower.

We used Hearts of palm, raw and Ice creams, vanilla types in this article.

Infographic

Heart of palm vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more PotassiumPotassium +807.5%
Contains more IronIron +1777.8%
Contains more CopperCopper +2700%
Contains more ZincZinc +440.6%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -82.5%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +611.1%
Contains more SeleniumSelenium +157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B3Vitamin B3 +675.9%
Contains more Vitamin B6Vitamin B6 +1587.5%
Contains more FolateFolate +380%
Contains more Vitamin AVitamin A +3833.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Heart of palm Ice cream DV% diff.
Copper 0.644mg 0.023mg 69%
Vitamin B6 0.81mg 0.048mg 59%
Potassium 1806mg 199mg 47%
Saturated fat 0.046g 6.79g 31%
Zinc 3.73mg 0.69mg 28%
Iron 1.69mg 0.09mg 20%
Fats 0.2g 11g 17%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 0mg 44mg 15%
Vitamin A 3µg 118µg 13%
Vitamin B5 0.581mg 12%
Calcium 18mg 128mg 11%
Vitamin C 8mg 0.6mg 8%
Monounsaturated fat 0.005g 2.969g 7%
Phosphorus 140mg 105mg 5%
Calories 115kcal 207kcal 5%
Folate 24µg 5µg 5%
Vitamin B2 0.18mg 0.24mg 5%
Choline 0mg 26mg 5%
Vitamin B3 0.9mg 0.116mg 5%
Fiber 1.5g 0.7g 3%
Sodium 14mg 80mg 3%
Polyunsaturated fat 0.089g 0.452g 2%
Selenium 0.7µg 1.8µg 2%
Protein 2.7g 3.5g 2%
Vitamin B1 0.05mg 0.041mg 1%
Magnesium 10mg 14mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.5mg 0.3mg 1%
Carbs 25.61g 23.6g 1%
Vitamin D 0IU 8IU 1%
Net carbs 24.11g 22.9g N/A
Sugar 17.16g 21.22g N/A
Manganese 0.008mg 0%
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more WaterWater +13.9%
Contains more OtherOther +121.1%
Contains more ProteinProtein +29.6%
Contains more FatsFats +5400%
~equal in Carbs ~23.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +59280%
Contains more Poly. FatPolyunsaturated fat +407.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.