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  6. Heart of palm vs. Leberkäse

Heart of palm vs. Leberkäse — In-Depth Nutrition Comparison

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Important differences between heart of palm and leberkäse

  • Heart of palm has more potassium; however, leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, and selenium.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% more.
  • Heart of palm contains 8 times more potassium than leberkäse. Heart of palm contains 1806mg of potassium, while leberkäse contains 226mg.
  • Heart of palm contains less sodium.

The food varieties used in the comparison are Hearts of palm, raw and Liver cheese, pork.

Infographic

Heart of palm vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +699.1%
Contains more CopperCopper +68.1%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +540.8%
Contains more PhosphorusPhosphorus +47.9%
Contains more SeleniumSelenium +5114.3%
~equal in Zinc ~3.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +72.3%
Contains more Vitamin AVitamin A +174966.7%
Contains more Vitamin B1Vitamin B1 +324%
Contains more Vitamin B2Vitamin B2 +1137.2%
Contains more Vitamin B3Vitamin B3 +1207.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +333.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Heart of palm Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 3µg 5252µg 583%
Vitamin B2 0.18mg 2.227mg 157%
Iron 1.69mg 10.83mg 114%
Vitamin B5 3.536mg 71%
Vitamin B3 0.9mg 11.768mg 68%
Selenium 0.7µg 36.5µg 65%
Cholesterol 0mg 174mg 58%
Sodium 14mg 1225mg 53%
Potassium 1806mg 226mg 46%
Saturated fat 0.046g 8.96g 41%
Fats 0.2g 25.6g 39%
Monounsaturated fat 0.005g 12.26g 31%
Copper 0.644mg 0.383mg 29%
Vitamin B6 0.81mg 0.47mg 26%
Protein 2.7g 15.2g 25%
Polyunsaturated fat 0.089g 3.42g 22%
Folate 24µg 104µg 20%
Vitamin B1 0.05mg 0.212mg 14%
Phosphorus 140mg 207mg 10%
Calories 115kcal 304kcal 9%
Manganese 0.2mg 9%
Carbs 25.61g 2.1g 8%
Vitamin C 8mg 3mg 6%
Fiber 1.5g 0g 6%
Vitamin E 0.5mg 3%
Calcium 18mg 8mg 1%
Net carbs 24.11g 2.1g N/A
Magnesium 10mg 12mg 0%
Sugar 17.16g N/A
Zinc 3.73mg 3.7mg 0%
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +1119.5%
Contains more WaterWater +29.7%
Contains more ProteinProtein +463%
Contains more FatsFats +12700%
Contains more OtherOther +75.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +245100%
Contains more Poly. FatPolyunsaturated fat +3742.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.