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  6. Heart of palm vs. Liverwurst

Heart of palm vs. Liverwurst — In-Depth Nutrition Comparison

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Summary of differences between heart of palm and liverwurst

  • Heart of palm has more potassium, vitamin B6, and copper, while liverwurst has more vitamin B12, vitamin A, selenium, iron, and vitamin B2.
  • Liverwurst covers your daily need for vitamin B12, 561% more than heart of palm.
  • Heart of palm contains 11 times more potassium than liverwurst. While heart of palm contains 1806mg of potassium, liverwurst contains only 170mg.
  • The amount of saturated fat in heart of palm is lower.

These are the specific foods used in this comparison Hearts of palm, raw and Liverwurst spread.

Infographic

Heart of palm vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more PotassiumPotassium +962.4%
Contains more CopperCopper +168.3%
Contains more ZincZinc +62.2%
Contains less SodiumSodium -98%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +22.2%
Contains more IronIron +423.7%
Contains more PhosphorusPhosphorus +64.3%
Contains more SeleniumSelenium +8185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +128.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +326.3%
Contains more Vitamin AVitamin A +136266.7%
Contains more Vitamin B1Vitamin B1 +444%
Contains more Vitamin B2Vitamin B2 +472.2%
Contains more Vitamin B3Vitamin B3 +377.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Heart of palm Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 3µg 4091µg 454%
Selenium 0.7µg 58µg 104%
Iron 1.69mg 8.85mg 90%
Vitamin B2 0.18mg 1.03mg 65%
Vitamin B5 2.95mg 59%
Vitamin B6 0.81mg 0.19mg 48%
Potassium 1806mg 170mg 48%
Saturated fat 0.046g 9.925g 45%
Copper 0.644mg 0.24mg 45%
Cholesterol 0mg 118mg 39%
Fats 0.2g 25.45g 39%
Monounsaturated fat 0.005g 12.286g 31%
Sodium 14mg 700mg 30%
Vitamin B3 0.9mg 4.3mg 21%
Protein 2.7g 12.38g 19%
Vitamin B1 0.05mg 0.272mg 19%
Polyunsaturated fat 0.089g 2.427g 16%
Zinc 3.73mg 2.3mg 13%
Phosphorus 140mg 230mg 13%
Calories 115kcal 305kcal 10%
Manganese 0.155mg 7%
Carbs 25.61g 5.89g 7%
Vitamin C 8mg 3.5mg 5%
Fiber 1.5g 2.5g 4%
Vitamin E 0.5mg 3%
Folate 24µg 30µg 2%
Net carbs 24.11g 3.39g N/A
Magnesium 10mg 12mg 0%
Calcium 18mg 22mg 0%
Sugar 17.16g 1.65g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +334.8%
Contains more WaterWater +29.8%
Contains more ProteinProtein +358.5%
Contains more FatsFats +12625%
Contains more OtherOther +38.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +245620%
Contains more Poly. FatPolyunsaturated fat +2627%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.