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  6. Heart of palm vs. Malt

Heart of palm vs. Malt — In-Depth Nutrition Comparison

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Significant differences between heart of palm and malt

  • Heart of palm has more copper, vitamin B6, potassium, zinc, iron, and vitamin C; however, malt is richer in vitamin B12, selenium, and calcium.
  • Heart of palm covers your daily copper needs 67% more than malt.
  • Malt has 80 times less vitamin C than heart of palm. Heart of palm has 8mg of vitamin C, while malt has 0.1mg.
  • Heart of palm contains less saturated fat.
  • Malt has a higher glycemic index. The glycemic index of malt is 59, while the glycemic index of heart of palm is 32.

Specific food types used in this comparison are Hearts of palm, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Heart of palm vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Malt
Malt
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more PotassiumPotassium +950%
Contains more IronIron +704.8%
Contains more CopperCopper +1640.5%
Contains more ZincZinc +809.8%
Contains more PhosphorusPhosphorus +53.8%
Contains less SodiumSodium -76.7%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +444.4%
Contains more SeleniumSelenium +671.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Malt
Malt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +7900%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B3Vitamin B3 +247.5%
Contains more Vitamin B6Vitamin B6 +1660.9%
Contains more FolateFolate +166.7%
Contains more Vitamin AVitamin A +766.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.054mg
~equal in Vitamin B2 ~0.184mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Heart of palm Malt DV% diff.
Copper 0.644mg 0.037mg 67%
Vitamin B6 0.81mg 0.046mg 59%
Potassium 1806mg 172mg 48%
Zinc 3.73mg 0.41mg 30%
Iron 1.69mg 0.21mg 19%
Vitamin B12 0µg 0.42µg 18%
Selenium 0.7µg 5.4µg 9%
Vitamin C 8mg 0.1mg 9%
Calcium 18mg 98mg 8%
Saturated fat 0.046g 1.883g 8%
Vitamin B5 0.354mg 7%
Phosphorus 140mg 91mg 7%
Fats 0.2g 3.29g 5%
Carbs 25.61g 11.2g 5%
Vitamin B3 0.9mg 0.259mg 4%
Folate 24µg 9µg 4%
Fiber 1.5g 0.5g 4%
Vitamin A 3µg 26µg 3%
Vitamin E 0.5mg 0.06mg 3%
Manganese 0.08mg 3%
Cholesterol 0mg 10mg 3%
Sodium 14mg 60mg 2%
Monounsaturated fat 0.005g 0.827g 2%
Calories 115kcal 85kcal 2%
Polyunsaturated fat 0.089g 0.208g 1%
Caffeine 0mg 3mg 1%
Protein 2.7g 3.37g 1%
Magnesium 10mg 15mg 1%
Net carbs 24.11g 10.7g N/A
Sugar 17.16g 6.68g N/A
Vitamin B1 0.05mg 0.054mg 0%
Vitamin B2 0.18mg 0.184mg 0%
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.142mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Malt
Malt
3
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more CarbsCarbs +128.7%
Contains more OtherOther +148.8%
Contains more ProteinProtein +24.8%
Contains more FatsFats +1545%
Contains more WaterWater +17%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +16440%
Contains more Poly. FatPolyunsaturated fat +133.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.