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  6. Heart of palm vs. Milkshake

Heart of palm vs. Milkshake — In-Depth Nutrition Comparison

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Summary of differences between heart of palm and milkshake

  • Heart of palm has more copper, vitamin B6, potassium, zinc, iron, and vitamin C, while milkshake has more vitamin B12, calcium, and vitamin D.
  • Heart of palm covers your daily need for copper, 66% more than milkshake.
  • The amount of saturated fat in heart of palm is lower.

These are the specific foods used in this comparison Hearts of palm, raw and Milk shakes, thick vanilla.

Infographic

Heart of palm vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more PotassiumPotassium +886.9%
Contains more IronIron +1590%
Contains more CopperCopper +1162.7%
Contains more ZincZinc +856.4%
Contains more PhosphorusPhosphorus +21.7%
Contains less SodiumSodium -85.3%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +711.1%
Contains more SeleniumSelenium +228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +516.4%
Contains more Vitamin B6Vitamin B6 +1828.6%
Contains more FolateFolate +242.9%
Contains more Vitamin AVitamin A +733.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin B2 ~0.195mg

All nutrients comparison - raw data values

Nutrient Heart of palm Milkshake DV% diff.
Copper 0.644mg 0.051mg 66%
Vitamin B6 0.81mg 0.042mg 59%
Potassium 1806mg 183mg 48%
Zinc 3.73mg 0.39mg 30%
Vitamin B12 0µg 0.52µg 22%
Iron 1.69mg 0.1mg 20%
Calcium 18mg 146mg 13%
Vitamin C 8mg 0mg 9%
Saturated fat 0.046g 1.886g 8%
Vitamin B5 0.368mg 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 48IU 6%
Fiber 1.5g 0g 6%
Vitamin B3 0.9mg 0.146mg 5%
Sodium 14mg 95mg 4%
Fats 0.2g 3.03g 4%
Folate 24µg 7µg 4%
Phosphorus 140mg 115mg 4%
Cholesterol 0mg 12mg 4%
Carbs 25.61g 17.75g 3%
Choline 0mg 14.3mg 3%
Vitamin E 0.5mg 0.05mg 3%
Selenium 0.7µg 2.3µg 3%
Protein 2.7g 3.86g 2%
Vitamin B1 0.05mg 0.03mg 2%
Vitamin A 3µg 25µg 2%
Monounsaturated fat 0.005g 0.875g 2%
Manganese 0.014mg 1%
Vitamin B2 0.18mg 0.195mg 1%
Calories 115kcal 112kcal 0%
Net carbs 24.11g 17.75g N/A
Magnesium 10mg 12mg 0%
Sugar 17.16g 17.75g N/A
Vitamin K 0µg 0.2µg 0%
Polyunsaturated fat 0.089g 0.113g 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more CarbsCarbs +44.3%
Contains more OtherOther +118.7%
Contains more ProteinProtein +43%
Contains more FatsFats +1415%
~equal in Water ~74.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +17400%
Contains more Poly. FatPolyunsaturated fat +27%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.