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  6. Heart of palm vs. Muenster cheese

Heart of palm vs. Muenster cheese — In-Depth Nutrition Comparison

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Important differences between heart of palm and muenster cheese

  • Heart of palm has more copper, vitamin B6, and potassium; however, muenster cheese is richer in calcium, vitamin B12, phosphorus, and selenium.
  • Muenster cheese's daily need coverage for saturated fat is 95% more.
  • Heart of palm contains 21 times more copper than muenster cheese. Heart of palm contains 0.644mg of copper, while muenster cheese contains 0.031mg.
  • Heart of palm contains less sodium.

The food varieties used in the comparison are Hearts of palm, raw and Cheese, muenster.

Infographic

Heart of palm vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +1247.8%
Contains more IronIron +312.2%
Contains more CopperCopper +1977.4%
Contains more ZincZinc +32.7%
Contains less SodiumSodium -97.8%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +3883.3%
Contains more PhosphorusPhosphorus +234.3%
Contains more SeleniumSelenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +92.3%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B3Vitamin B3 +773.8%
Contains more Vitamin B6Vitamin B6 +1346.4%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +9833.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +77.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Heart of palm Muenster cheese DV% diff.
Saturated fat 0.046g 19.113g 87%
Calcium 18mg 717mg 70%
Copper 0.644mg 0.031mg 68%
Vitamin B12 0µg 1.47µg 61%
Vitamin B6 0.81mg 0.056mg 58%
Potassium 1806mg 134mg 49%
Phosphorus 140mg 468mg 47%
Fats 0.2g 30.04g 46%
Protein 2.7g 23.41g 41%
Vitamin A 3µg 298µg 33%
Cholesterol 0mg 96mg 32%
Sodium 14mg 628mg 27%
Selenium 0.7µg 14.5µg 25%
Monounsaturated fat 0.005g 8.711g 22%
Iron 1.69mg 0.41mg 16%
Calories 115kcal 368kcal 13%
Vitamin B2 0.18mg 0.32mg 11%
Vitamin C 8mg 0mg 9%
Zinc 3.73mg 2.81mg 8%
Carbs 25.61g 1.12g 8%
Fiber 1.5g 0g 6%
Vitamin B3 0.9mg 0.103mg 5%
Vitamin B5 0.19mg 4%
Polyunsaturated fat 0.089g 0.661g 4%
Magnesium 10mg 27mg 4%
Choline 0mg 15.4mg 3%
Folate 24µg 12µg 3%
Vitamin D 0IU 22IU 3%
Vitamin B1 0.05mg 0.013mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin K 0µg 2.5µg 2%
Vitamin E 0.5mg 0.26mg 2%
Net carbs 24.11g 1.12g N/A
Sugar 17.16g 1.12g N/A
Manganese 0.008mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +2186.6%
Contains more WaterWater +66.4%
Contains more ProteinProtein +767%
Contains more FatsFats +14920%
Contains more OtherOther +83.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +174120%
Contains more Poly. FatPolyunsaturated fat +642.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.