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  6. Heart of palm vs. Noodles

Heart of palm vs. Noodles — In-Depth Nutrition Comparison

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Important differences between heart of palm and noodles

  • Heart of palm has more copper, vitamin B6, potassium, zinc, phosphorus, and vitamin C; however, noodles is richer in selenium, vitamin B1, and folate.
  • Heart of palm's daily need coverage for copper is 61% more.
  • Noodles has a higher glycemic index. The glycemic index of noodles is 50, while the glycemic index of heart of palm is 32.

The food varieties used in the comparison are Hearts of palm, raw and Noodles, egg, enriched, cooked.

Infographic

Heart of palm vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +4652.6%
Contains more IronIron +15%
Contains more CopperCopper +557.1%
Contains more ZincZinc +473.8%
Contains more PhosphorusPhosphorus +84.2%
Contains more MagnesiumMagnesium +110%
Contains less SodiumSodium -64.3%
Contains more SeleniumSelenium +3314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +194.1%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin B6Vitamin B6 +1660.9%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +478%
Contains more Vitamin B3Vitamin B3 +130.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Heart of palm Noodles DV% diff.
Copper 0.644mg 0.098mg 61%
Vitamin B6 0.81mg 0.046mg 59%
Potassium 1806mg 38mg 52%
Selenium 0.7µg 23.9µg 42%
Zinc 3.73mg 0.65mg 28%
Vitamin B1 0.05mg 0.289mg 20%
Folate 24µg 84µg 15%
Manganese 0.315mg 14%
Cholesterol 0mg 29mg 10%
Vitamin C 8mg 0mg 9%
Phosphorus 140mg 76mg 9%
Vitamin B3 0.9mg 2.077mg 7%
Choline 0mg 25.7mg 5%
Vitamin B5 0.263mg 5%
Vitamin B12 0µg 0.09µg 4%
Protein 2.7g 4.54g 4%
Iron 1.69mg 1.47mg 3%
Vitamin B2 0.18mg 0.136mg 3%
Polyunsaturated fat 0.089g 0.552g 3%
Fats 0.2g 2.07g 3%
Magnesium 10mg 21mg 3%
Saturated fat 0.046g 0.419g 2%
Vitamin E 0.5mg 0.17mg 2%
Monounsaturated fat 0.005g 0.581g 1%
Calories 115kcal 138kcal 1%
Vitamin D 0µg 0.1µg 1%
Calcium 18mg 12mg 1%
Fiber 1.5g 1.2g 1%
Vitamin D 0IU 4IU 1%
Carbs 25.61g 25.16g 0%
Net carbs 24.11g 23.96g N/A
Sugar 17.16g 0.4g N/A
Sodium 14mg 5mg 0%
Vitamin A 3µg 6µg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more OtherOther +298%
Contains more ProteinProtein +68.1%
Contains more FatsFats +935%
~equal in Carbs ~25.16g
~equal in Water ~67.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -89%
Contains more Mono. FatMonounsaturated fat +11520%
Contains more Poly. FatPolyunsaturated fat +520.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.