Heart of palm vs. Noodles — In-Depth Nutrition Comparison
Compare
Important differences between heart of palm and noodles
- Heart of palm has more copper, vitamin B6, potassium, zinc, phosphorus, and vitamin C; however, noodles is richer in selenium, vitamin B1, and folate.
- Heart of palm's daily need coverage for copper is 61% more.
- Noodles has a higher glycemic index. The glycemic index of noodles is 50, while the glycemic index of heart of palm is 32.
The food varieties used in the comparison are Hearts of palm, raw and Noodles, egg, enriched, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +4652.6% |
| Contains more IronIron | +15% |
| Contains more CopperCopper | +557.1% |
| Contains more ZincZinc | +473.8% |
| Contains more PhosphorusPhosphorus | +84.2% |
| Contains more MagnesiumMagnesium | +110% |
| Contains less SodiumSodium | -64.3% |
| Contains more SeleniumSelenium | +3314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +194.1% |
| Contains more Vitamin B2Vitamin B2 | +32.4% |
| Contains more Vitamin B6Vitamin B6 | +1660.9% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +478% |
| Contains more Vitamin B3Vitamin B3 | +130.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more OtherOther | +298% |
| Contains more ProteinProtein | +68.1% |
| Contains more FatsFats | +935% |
~equal in
Carbs
~25.16g
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +11520% |
| Contains more Poly. FatPolyunsaturated fat | +520.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.644mg | 0.098mg | 61% |
| Vitamin B6 | 0.81mg | 0.046mg | 59% |
| Potassium | 1806mg | 38mg | 52% |
| Selenium | 0.7µg | 23.9µg | 42% |
| Zinc | 3.73mg | 0.65mg | 28% |
| Vitamin B1 | 0.05mg | 0.289mg | 20% |
| Folate | 24µg | 84µg | 15% |
| Manganese | 0.315mg | 14% | |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin C | 8mg | 0mg | 9% |
| Phosphorus | 140mg | 76mg | 9% |
| Vitamin B3 | 0.9mg | 2.077mg | 7% |
| Choline | 0mg | 25.7mg | 5% |
| Vitamin B5 | 0.263mg | 5% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Protein | 2.7g | 4.54g | 4% |
| Iron | 1.69mg | 1.47mg | 3% |
| Vitamin B2 | 0.18mg | 0.136mg | 3% |
| Polyunsaturated fat | 0.089g | 0.552g | 3% |
| Fats | 0.2g | 2.07g | 3% |
| Magnesium | 10mg | 21mg | 3% |
| Saturated fat | 0.046g | 0.419g | 2% |
| Vitamin E | 0.5mg | 0.17mg | 2% |
| Monounsaturated fat | 0.005g | 0.581g | 1% |
| Calories | 115kcal | 138kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Fiber | 1.5g | 1.2g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Carbs | 25.61g | 25.16g | 0% |
| Net carbs | 24.11g | 23.96g | N/A |
| Sugar | 17.16g | 0.4g | N/A |
| Sodium | 14mg | 5mg | 0% |
| Vitamin A | 3µg | 6µg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
20%
Minerals Daily Need Coverage Score
62%
33%
Comparison summary
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 16.76g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Heart of palm is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Heart of palm is lower in Saturated fat (difference - 0.373g)
Which food is lower in glycemic index?
Heart of palm is lower in glycemic index (difference - 18)
Which food is cheaper?
Heart of palm is cheaper (difference - $2)
Which food is richer in minerals?
Heart of palm is relatively richer in minerals