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  6. Heart of palm vs. Peach

Heart of palm vs. Peach — In-Depth Nutrition Comparison

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How are heart of palm and peach different?

  • Heart of palm is richer in copper, vitamin B6, potassium, zinc, iron, phosphorus, and vitamin B2, while peach is higher in vitamin A.
  • Heart of palm covers your daily need for copper, 64% more than peach.
  • Heart of palm contains 32 times more vitamin B6 than peach. Heart of palm contains 0.81mg of vitamin B6, while peach contains 0.025mg.
  • Peach is lower in sugar.

Hearts of palm, raw and Peaches, yellow, raw types were used in this article.

Infographic

Heart of palm vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +850.5%
Contains more IronIron +576%
Contains more CopperCopper +847.1%
Contains more ZincZinc +2094.1%
Contains more PhosphorusPhosphorus +600%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -100%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Peach
Peach
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin CVitamin C +21.2%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B2Vitamin B2 +480.6%
Contains more Vitamin B3Vitamin B3 +11.7%
Contains more Vitamin B6Vitamin B6 +3140%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin EVitamin E +46%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Heart of palm Peach DV% diff.
Copper 0.644mg 0.068mg 64%
Vitamin B6 0.81mg 0.025mg 60%
Potassium 1806mg 190mg 48%
Zinc 3.73mg 0.17mg 32%
Iron 1.69mg 0.25mg 18%
Phosphorus 140mg 20mg 17%
Vitamin B2 0.18mg 0.031mg 11%
Folate 24µg 4µg 5%
Carbs 25.61g 9.54g 5%
Calories 115kcal 39kcal 4%
Protein 2.7g 0.91g 4%
Vitamin B5 0.153mg 3%
Manganese 0.061mg 3%
Vitamin E 0.5mg 0.73mg 2%
Vitamin K 0µg 2.6µg 2%
Vitamin B1 0.05mg 0.024mg 2%
Fructose 1.53g 2%
Vitamin C 8mg 6.6mg 2%
Vitamin B3 0.9mg 0.806mg 1%
Sodium 14mg 0mg 1%
Choline 0mg 6.1mg 1%
Vitamin A 3µg 16µg 1%
Calcium 18mg 6mg 1%
Selenium 0.7µg 0.1µg 1%
Fats 0.2g 0.25g 0%
Net carbs 24.11g 8.04g N/A
Magnesium 10mg 9mg 0%
Sugar 17.16g 8.39g N/A
Fiber 1.5g 1.5g 0%
Saturated fat 0.046g 0.019g 0%
Monounsaturated fat 0.005g 0.067g 0%
Polyunsaturated fat 0.089g 0.086g 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +196.7%
Contains more CarbsCarbs +168.4%
Contains more OtherOther +362.8%
Contains more FatsFats +25%
Contains more WaterWater +27.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains less Sat. FatSaturated fat -58.7%
Contains more Mono. FatMonounsaturated fat +1240%
~equal in Polyunsaturated fat ~0.086g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.