Heart of palm vs. Persimmon — In-Depth Nutrition Comparison
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What are the differences between heart of palm and persimmon?
- Heart of palm is higher in potassium and phosphorus, yet persimmon is higher in vitamin C and iron.
- Persimmon's daily need coverage for vitamin C is 64% more.
- Heart of palm has 6 times more potassium than persimmon. While heart of palm has 1806mg of potassium, persimmon has only 310mg.
- The glycemic index of heart of palm is lower.
We used Hearts of palm, raw and Persimmons, native, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +482.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +438.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +47.9% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +725% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +237.5% |
| Contains more OtherOther | +121.1% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +30.8% |
~equal in
Water
~64.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.644mg | 72% | |
| Vitamin C | 8mg | 66mg | 64% |
| Vitamin B6 | 0.81mg | 62% | |
| Potassium | 1806mg | 310mg | 44% |
| Zinc | 3.73mg | 34% | |
| Phosphorus | 140mg | 26mg | 16% |
| Vitamin B2 | 0.18mg | 14% | |
| Iron | 1.69mg | 2.5mg | 10% |
| Folate | 24µg | 6% | |
| Vitamin B3 | 0.9mg | 6% | |
| Fiber | 1.5g | 6% | |
| Vitamin B1 | 0.05mg | 4% | |
| Protein | 2.7g | 0.8g | 4% |
| Vitamin E | 0.5mg | 3% | |
| Carbs | 25.61g | 33.5g | 3% |
| Magnesium | 10mg | 2% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Calories | 115kcal | 127kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Sodium | 14mg | 1mg | 1% |
| Calcium | 18mg | 27mg | 1% |
| Fats | 0.2g | 0.4g | 0% |
| Net carbs | 24.11g | 33.5g | N/A |
| Sugar | 17.16g | N/A | |
| Vitamin A | 3µg | 0% | |
| Saturated fat | 0.046g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
17%
Minerals Daily Need Coverage Score
62%
14%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 17.16g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0.046g)
Which food is lower in glycemic index?
Heart of palm is lower in glycemic index (difference - 29)
Which food is cheaper?
Heart of palm is cheaper (difference - $3)
Which food is richer in minerals?
Heart of palm is relatively richer in minerals
Which food is richer in vitamins?
Heart of palm is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)