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  6. Heart of palm vs. Pineapple juice

Heart of palm vs. Pineapple juice — In-Depth Nutrition Comparison

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Differences between heart of palm and pineapple juice

  • Heart of palm has more copper, vitamin B6, potassium, zinc, phosphorus, iron, vitamin B2, and fiber, while pineapple juice has more vitamin C.
  • Heart of palm's daily need coverage for copper is 64% higher.
  • Pineapple juice contains 34 times less zinc than heart of palm. Heart of palm contains 3.73mg of zinc, while pineapple juice contains 0.11mg.
  • Heart of palm has a lower glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of pineapple juice is 47.

The food types used in this comparison are Hearts of palm, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Heart of palm vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +1289.2%
Contains more IronIron +445.2%
Contains more CopperCopper +833.3%
Contains more ZincZinc +3290.9%
Contains more PhosphorusPhosphorus +1650%
Contains more SeleniumSelenium +600%
Contains more MagnesiumMagnesium +20%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2400%
Contains more Vitamin B2Vitamin B2 +757.1%
Contains more Vitamin B3Vitamin B3 +352.3%
Contains more Vitamin B6Vitamin B6 +710%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +447.5%
Contains more Vitamin B1Vitamin B1 +16%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Heart of palm Pineapple juice DV% diff.
Copper 0.644mg 0.069mg 64%
Vitamin B6 0.81mg 0.1mg 55%
Potassium 1806mg 130mg 49%
Vitamin C 8mg 43.8mg 40%
Zinc 3.73mg 0.11mg 33%
Manganese 0.504mg 22%
Phosphorus 140mg 8mg 19%
Iron 1.69mg 0.31mg 17%
Vitamin B2 0.18mg 0.021mg 12%
Fructose 3.81g 5%
Protein 2.7g 0.36g 5%
Fiber 1.5g 0.2g 5%
Vitamin B3 0.9mg 0.199mg 4%
Carbs 25.61g 12.87g 4%
Vitamin E 0.5mg 0.02mg 3%
Calories 115kcal 53kcal 3%
Folate 24µg 18µg 2%
Sodium 14mg 2mg 1%
Calcium 18mg 13mg 1%
Selenium 0.7µg 0.1µg 1%
Vitamin B1 0.05mg 0.058mg 1%
Vitamin B5 0.056mg 1%
Choline 0mg 3.3mg 1%
Fats 0.2g 0.12g 0%
Net carbs 24.11g 12.67g N/A
Magnesium 10mg 12mg 0%
Sugar 17.16g 9.98g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 0µg 0.3µg 0%
Saturated fat 0.046g 0.008g 0%
Monounsaturated fat 0.005g 0.014g 0%
Polyunsaturated fat 0.089g 0.042g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +650%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +99%
Contains more OtherOther +610.7%
Contains more WaterWater +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Poly. FatPolyunsaturated fat +111.9%
Contains less Sat. FatSaturated fat -82.6%
Contains more Mono. FatMonounsaturated fat +180%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.