Heart of palm vs. Pineapple juice — In-Depth Nutrition Comparison
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Differences between Heart of palm and Pineapple juice
- Heart of palm has more Copper, Vitamin B6, Potassium, Zinc, Phosphorus, Iron, Vitamin B2, and Fiber, while Pineapple juice has more Vitamin C.
- Heart of palm's daily need coverage for Copper is 64% higher.
- Pineapple juice contains 34 times less Zinc than Heart of palm. Heart of palm contains 3.73mg of Zinc, while Pineapple juice contains 0.11mg.
The food types used in this comparison are Hearts of palm, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+38.5%
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Iron
+445.2%
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Phosphorus
+1650%
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Potassium
+1289.2%
Contains
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Zinc
+3290.9%
Contains
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Copper
+833.3%
Contains
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Selenium
+600%
Contains
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Magnesium
+20%
Contains
less
Sodium
-85.7%
Contains
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Calcium
+38.5%
Contains
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Iron
+445.2%
Contains
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Phosphorus
+1650%
Contains
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Potassium
+1289.2%
Contains
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Zinc
+3290.9%
Contains
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Copper
+833.3%
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Selenium
+600%
Contains
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Magnesium
+20%
Contains
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Sodium
-85.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1260%
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Vitamin E
+2400%
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Vitamin B2
+757.1%
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Vitamin B3
+352.3%
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Vitamin B6
+710%
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Folate
+33.3%
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Vitamin C
+447.5%
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Vitamin B1
+16%
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Vitamin K
+∞%
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Vitamin A
+1260%
Contains
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Vitamin E
+2400%
Contains
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Vitamin B2
+757.1%
Contains
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Vitamin B3
+352.3%
Contains
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Vitamin B6
+710%
Contains
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Folate
+33.3%
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Vitamin C
+447.5%
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Vitamin B1
+16%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+650%
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Fats
+66.7%
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Carbs
+99%
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Other
+610.7%
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Water
+24.3%
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Contains
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Protein
+650%
Contains
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Fats
+66.7%
Contains
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Carbs
+99%
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Other
+610.7%
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Water
+24.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+111.9%
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Saturated Fat
-82.6%
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Monounsaturated Fat
+180%
Saturated Fat:
0.046 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.089 g
Saturated Fat:
0.008 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.042 g
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Polyunsaturated fat
+111.9%
Contains
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Saturated Fat
-82.6%
Contains
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Monounsaturated Fat
+180%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 24.11g | 12.67g |
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| Protein | 2.7g | 0.36g |
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| Fats | 0.2g | 0.12g |
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| Carbs | 25.61g | 12.87g |
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| Calories | 115kcal | 53kcal |
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| Fructose | 3.81g |
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| Sugar | 17.16g | 9.98g |
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| Fiber | 1.5g | 0.2g |
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| Calcium | 18mg | 13mg |
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| Iron | 1.69mg | 0.31mg |
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| Magnesium | 10mg | 12mg |
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| Phosphorus | 140mg | 8mg |
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| Potassium | 1806mg | 130mg |
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| Sodium | 14mg | 2mg |
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| Zinc | 3.73mg | 0.11mg |
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| Copper | 0.644mg | 0.069mg |
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| Manganese | 0.504mg |
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| Selenium | 0.7µg | 0.1µg |
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| Vitamin A | 68IU | 5IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.5mg | 0.02mg |
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| Vitamin C | 8mg | 43.8mg |
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| Vitamin B1 | 0.05mg | 0.058mg |
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| Vitamin B2 | 0.18mg | 0.021mg |
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| Vitamin B3 | 0.9mg | 0.199mg |
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| Vitamin B5 | 0.056mg |
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| Vitamin B6 | 0.81mg | 0.1mg |
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| Folate | 24µg | 18µg |
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| Vitamin K | 0µg | 0.3µg |
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| Saturated Fat | 0.046g | 0.008g |
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| Monounsaturated Fat | 0.005g | 0.014g |
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| Polyunsaturated fat | 0.089g | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
18%
Minerals Daily Need Coverage Score
62%
13%
Comparison summary
Which food is lower in Sugar?
Pineapple juice is lower in Sugar (difference - 7.18g)
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Pineapple juice is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Heart of palm is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Heart of palm is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.