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  6. Heart of palm vs. Pork chop

Heart of palm vs. Pork chop — In-Depth Nutrition Comparison

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Important differences between heart of palm and pork chop

  • Heart of palm has more copper, potassium, and vitamin B6; however, pork chop is richer in selenium, vitamin B3, vitamin B1, vitamin B12, and phosphorus.
  • Pork chop's daily need coverage for selenium is 65% more.
  • Heart of palm contains 6 times more copper than pork chop. Heart of palm contains 0.644mg of copper, while pork chop contains 0.105mg.
  • Heart of palm contains less saturated fat.
  • Heart of palm has a higher glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of pork chop is 0.

The food varieties used in the comparison are Hearts of palm, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Heart of palm vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more PotassiumPotassium +473.3%
Contains more IronIron +94.3%
Contains more CopperCopper +513.3%
Contains more ZincZinc +18.4%
Contains less SodiumSodium -81.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +211.1%
Contains more PhosphorusPhosphorus +72.1%
Contains more SeleniumSelenium +5100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +138.1%
Contains more Vitamin B6Vitamin B6 +65.6%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +880%
Contains more Vitamin B2Vitamin B2 +73.9%
Contains more Vitamin B3Vitamin B3 +780.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Heart of palm Pork chop DV% diff.
Selenium 0.7µg 36.4µg 65%
Copper 0.644mg 0.105mg 60%
Vitamin B3 0.9mg 7.927mg 44%
Potassium 1806mg 315mg 44%
Protein 2.7g 23.72g 42%
Vitamin B1 0.05mg 0.49mg 37%
Vitamin B12 0µg 0.66µg 28%
Cholesterol 0mg 78mg 26%
Vitamin B6 0.81mg 0.489mg 25%
Vitamin B5 1.104mg 22%
Fats 0.2g 14.35g 22%
Saturated fat 0.046g 4.339g 20%
Phosphorus 140mg 241mg 14%
Polyunsaturated fat 0.089g 1.894g 12%
Choline 0mg 67.5mg 12%
Monounsaturated fat 0.005g 4.887g 12%
Iron 1.69mg 0.87mg 10%
Vitamin B2 0.18mg 0.313mg 10%
Carbs 25.61g 0g 9%
Vitamin C 8mg 0mg 9%
Folate 24µg 0µg 6%
Calories 115kcal 231kcal 6%
Fiber 1.5g 0g 6%
Vitamin D 0µg 1µg 5%
Zinc 3.73mg 3.15mg 5%
Vitamin D 0IU 40IU 5%
Calcium 18mg 56mg 4%
Sodium 14mg 74mg 3%
Vitamin E 0.5mg 0.21mg 2%
Magnesium 10mg 20mg 2%
Net carbs 24.11g 0g N/A
Sugar 17.16g 0g N/A
Vitamin A 3µg 4µg 0%
Manganese 0.01mg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.1%
Contains more OtherOther +314.6%
Contains more ProteinProtein +778.5%
Contains more FatsFats +7075%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +97640%
Contains more Poly. FatPolyunsaturated fat +2028.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.