Heart of palm vs. Potato bread — In-Depth Nutrition Comparison
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Summary of differences between heart of palm and potato bread
- Heart of palm has more copper, vitamin B6, potassium, and zinc, while potato bread has more phosphorus, folate, fiber, calcium, and selenium.
- Heart of palm covers your daily need for copper, 61% more than potato bread.
- Heart of palm contains 3 times more vitamin B6 than potato bread. While heart of palm contains 0.81mg of vitamin B6, potato bread contains only 0.232mg.
- The amount of sodium in heart of palm is lower.
- Heart of palm has a lower glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of potato bread is 61.
These are the specific foods used in this comparison Hearts of palm, raw and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +151.5% |
| Contains more CopperCopper | +585.1% |
| Contains more ZincZinc | +159% |
| Contains less SodiumSodium | -96.3% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +944.4% |
| Contains more IronIron | +33.1% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains more SeleniumSelenium | +1257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.8% |
| Contains more Vitamin B6Vitamin B6 | +249.1% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +276% |
| Contains more Vitamin B3Vitamin B3 | +38.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +107.2% |
| Contains more ProteinProtein | +363% |
| Contains more FatsFats | +1465% |
| Contains more CarbsCarbs | +83.8% |
| Contains more OtherOther | +88.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.644mg | 0.094mg | 61% |
| Vitamin B6 | 0.81mg | 0.232mg | 44% |
| Phosphorus | 140mg | 369mg | 33% |
| Potassium | 1806mg | 718mg | 32% |
| Folate | 24µg | 126µg | 26% |
| Zinc | 3.73mg | 1.44mg | 21% |
| Protein | 2.7g | 12.5g | 20% |
| Fiber | 1.5g | 6.3g | 19% |
| Calcium | 18mg | 188mg | 17% |
| Selenium | 0.7µg | 9.5µg | 16% |
| Vitamin B5 | 0.817mg | 16% | |
| Sodium | 14mg | 375mg | 16% |
| Vitamin B1 | 0.05mg | 0.188mg | 12% |
| Manganese | 0.253mg | 11% | |
| Vitamin C | 8mg | 0mg | 9% |
| Calories | 115kcal | 266kcal | 8% |
| Iron | 1.69mg | 2.25mg | 7% |
| Carbs | 25.61g | 47.07g | 7% |
| Vitamin B2 | 0.18mg | 0.106mg | 6% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin K | 0µg | 6.8µg | 6% |
| Fats | 0.2g | 3.13g | 5% |
| Magnesium | 10mg | 28mg | 4% |
| Choline | 0mg | 18.4mg | 3% |
| Vitamin B3 | 0.9mg | 1.25mg | 2% |
| Vitamin A | 3µg | 24µg | 2% |
| Polyunsaturated fat | 0.089g | 0g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 24.11g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 17.16g | 9.38g | N/A |
| Vitamin E | 0.5mg | 0.47mg | 0% |
| Saturated fat | 0.046g | 0g | 0% |
| Monounsaturated fat | 0.005g | 0g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
27%
Minerals Daily Need Coverage Score
62%
59%
Comparison summary
Which food is lower in Sugar?
Potato bread is lower in Sugar (difference - 7.78g)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 0.046g)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 361mg)
Which food is lower in glycemic index?
Heart of palm is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)