Heart of palm vs. Potato bread — In-Depth Nutrition Comparison
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Summary of differences between heart of palm and potato bread
- Heart of palm has more copper, vitamin B6, potassium, and zinc, while potato bread has more phosphorus, folate, fiber, calcium, and selenium.
- Heart of palm covers your daily need for copper, 61% more than potato bread.
- Heart of palm contains 3 times more vitamin B6 than potato bread. While heart of palm contains 0.81mg of vitamin B6, potato bread contains only 0.232mg.
- The amount of sodium in heart of palm is lower.
- Heart of palm has a lower glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of potato bread is 61.
These are the specific foods used in this comparison Hearts of palm, raw and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +151.5% |
| Contains more CopperCopper | +585.1% |
| Contains more ZincZinc | +159% |
| Contains less SodiumSodium | -96.3% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +944.4% |
| Contains more IronIron | +33.1% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains more SeleniumSelenium | +1257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.8% |
| Contains more Vitamin B6Vitamin B6 | +249.1% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +276% |
| Contains more Vitamin B3Vitamin B3 | +38.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 0.094mg | 61% |
| Vitamin B6 | 0.81mg | 0.232mg | 44% |
| Phosphorus | 140mg | 369mg | 33% |
| Potassium | 1806mg | 718mg | 32% |
| Folate | 24µg | 126µg | 26% |
| Zinc | 3.73mg | 1.44mg | 21% |
| Protein | 2.7g | 12.5g | 20% |
| Fiber | 1.5g | 6.3g | 19% |
| Calcium | 18mg | 188mg | 17% |
| Selenium | 0.7µg | 9.5µg | 16% |
| Vitamin B5 | 0.817mg | 16% | |
| Sodium | 14mg | 375mg | 16% |
| Vitamin B1 | 0.05mg | 0.188mg | 12% |
| Manganese | 0.253mg | 11% | |
| Vitamin C | 8mg | 0mg | 9% |
| Calories | 115kcal | 266kcal | 8% |
| Iron | 1.69mg | 2.25mg | 7% |
| Carbs | 25.61g | 47.07g | 7% |
| Vitamin B2 | 0.18mg | 0.106mg | 6% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin K | 0µg | 6.8µg | 6% |
| Fats | 0.2g | 3.13g | 5% |
| Magnesium | 10mg | 28mg | 4% |
| Choline | 0mg | 18.4mg | 3% |
| Vitamin B3 | 0.9mg | 1.25mg | 2% |
| Vitamin A | 3µg | 24µg | 2% |
| Polyunsaturated fat | 0.089g | 0g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 24.11g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 17.16g | 9.38g | N/A |
| Vitamin E | 0.5mg | 0.47mg | 0% |
| Saturated fat | 0.046g | 0g | 0% |
| Monounsaturated fat | 0.005g | 0g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +107.2% |
| Contains more ProteinProtein | +363% |
| Contains more FatsFats | +1465% |
| Contains more CarbsCarbs | +83.8% |
| Contains more OtherOther | +88.4% |
