Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Heart of palm
  5. Compare
  6. Heart of palm vs. Potato pancake

Heart of palm vs. Potato pancake — In-Depth Nutrition Comparison

Compare

The main differences between heart of palm and potato pancake

  • Heart of palm has more copper, potassium, vitamin B6, and zinc; however, potato pancake has more vitamin C, selenium, and choline.
  • Daily need coverage for copper for heart of palm is 52% higher.
  • Potato pancake has 5 times less zinc than heart of palm. Heart of palm has 3.73mg of zinc, while potato pancake has 0.7mg.
  • Heart of palm is lower in saturated fat.

Food types used in this article are Hearts of palm, raw and Potato pancakes.

Infographic

Heart of palm vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more PotassiumPotassium +190.4%
Contains more CopperCopper +257.8%
Contains more ZincZinc +432.9%
Contains less SodiumSodium -98.2%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +77.8%
Contains more SeleniumSelenium +1171.4%
~equal in Iron ~1.67mg
~equal in Phosphorus ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin EVitamin E +117.4%
Contains more Vitamin B6Vitamin B6 +80.8%
Contains more Vitamin CVitamin C +245%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +216%
Contains more Vitamin B3Vitamin B3 +85.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +70.8%
Contains more CholineCholine +∞%
~equal in Vitamin B2 ~0.173mg

All nutrients comparison - raw data values

Nutrient Heart of palm Potato pancake DV% diff.
Copper 0.644mg 0.18mg 52%
Polyunsaturated fat 0.089g 7.516g 50%
Potassium 1806mg 622mg 35%
Sodium 14mg 764mg 33%
Cholesterol 0mg 95mg 32%
Zinc 3.73mg 0.7mg 28%
Vitamin B6 0.81mg 0.448mg 28%
Fats 0.2g 14.76g 22%
Vitamin C 8mg 27.6mg 22%
Selenium 0.7µg 8.9µg 15%
Vitamin B5 0.757mg 15%
Choline 0mg 74.2mg 13%
Vitamin B12 0µg 0.29µg 12%
Manganese 0.26mg 11%
Saturated fat 0.046g 2.496g 11%
Monounsaturated fat 0.005g 3.73g 9%
Starch 20.88g 9%
Vitamin B1 0.05mg 0.158mg 9%
Calories 115kcal 268kcal 8%
Fiber 1.5g 3.3g 7%
Protein 2.7g 6.08g 7%
Magnesium 10mg 36mg 6%
Vitamin B3 0.9mg 1.672mg 5%
Folate 24µg 41µg 4%
Vitamin A 3µg 32µg 3%
Vitamin D 0µg 0.3µg 2%
Phosphorus 140mg 128mg 2%
Vitamin E 0.5mg 0.23mg 2%
Vitamin K 0µg 2.7µg 2%
Fructose 0.56g 1%
Carbs 25.61g 27.81g 1%
Vitamin D 0IU 11IU 1%
Calcium 18mg 32mg 1%
Vitamin B2 0.18mg 0.173mg 1%
Net carbs 24.11g 24.51g N/A
Iron 1.69mg 1.67mg 0%
Sugar 17.16g 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +45.5%
Contains more ProteinProtein +125.2%
Contains more FatsFats +7280%
Contains more OtherOther +79.9%
~equal in Carbs ~27.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +74500%
Contains more Poly. FatPolyunsaturated fat +8344.9%

People also compare

Heart of palm
Heart of palm vs Olive
Olive
Heart of palm
Heart of palm vs Dates
Dates
Heart of palm
Heart of palm vs Provolone
Provolone
Potato pancake
Potato pancake vs Potato
Potato
Potato pancake
Potato pancake vs Pancake
Pancake
Potato pancake
Potato pancake vs Mashed potato
Mashed potato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.