Heart of palm vs. Mangosteen — In-Depth Nutrition Comparison
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How are heart of palm and mangosteen different?
- Heart of palm has more copper, vitamin B6, potassium, zinc, phosphorus, iron, vitamin B2, and vitamin C than mangosteen.
- Daily need coverage for copper for heart of palm is 64% higher.
- Heart of palm contains 45 times more vitamin B6 than mangosteen. While heart of palm contains 0.81mg of vitamin B6, mangosteen contains only 0.018mg.
- Heart of palm has a lower glycemic index (32) than mangosteen (58).
Hearts of palm, raw and Mangosteen, canned, syrup pack are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +3662.5% |
| Contains more IronIron | +463.3% |
| Contains more CopperCopper | +833.3% |
| Contains more ZincZinc | +1676.2% |
| Contains more PhosphorusPhosphorus | +1650% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +30% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +175.9% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +214.7% |
| Contains more Vitamin B6Vitamin B6 | +4400% |
| Contains more FolateFolate | +29.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 0.069mg | 64% |
| Vitamin B6 | 0.81mg | 0.018mg | 61% |
| Potassium | 1806mg | 48mg | 52% |
| Zinc | 3.73mg | 0.21mg | 32% |
| Phosphorus | 140mg | 8mg | 19% |
| Iron | 1.69mg | 0.3mg | 17% |
| Vitamin B2 | 0.18mg | 0.054mg | 10% |
| Vitamin C | 8mg | 2.9mg | 6% |
| Protein | 2.7g | 0.41g | 5% |
| Vitamin B3 | 0.9mg | 0.286mg | 4% |
| Manganese | 0.102mg | 4% | |
| Carbs | 25.61g | 17.91g | 3% |
| Vitamin E | 0.5mg | 3% | |
| Folate | 24µg | 31µg | 2% |
| Calories | 115kcal | 73kcal | 2% |
| Fiber | 1.5g | 1.8g | 1% |
| Selenium | 0.7µg | 1% | |
| Calcium | 18mg | 12mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Fats | 0.2g | 0.58g | 1% |
| Polyunsaturated fat | 0.089g | 1% | |
| Net carbs | 24.11g | 16.11g | N/A |
| Sugar | 17.16g | N/A | |
| Sodium | 14mg | 7mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin B1 | 0.05mg | 0.054mg | 0% |
| Saturated fat | 0.046g | 0% | |
| Monounsaturated fat | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +558.5% |
| Contains more CarbsCarbs | +43% |
| Contains more OtherOther | +1143.8% |
| Contains more FatsFats | +190% |
| Contains more WaterWater | +16.5% |
