Heart of palm vs. Rambutan — In-Depth Nutrition Comparison
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Summary of differences between heart of palm and rambutan
- The amount of copper, vitamin B6, potassium, zinc, phosphorus, iron, and vitamin B2 in heart of palm is higher than in rambutan.
- Heart of palm covers your daily need for copper, 64% more than rambutan.
- Heart of palm contains 47 times more zinc than rambutan. While heart of palm contains 3.73mg of zinc, rambutan contains only 0.08mg.
- Heart of palm has a lower glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of rambutan is 59.
These are the specific foods used in this comparison Hearts of palm, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +4200% |
| Contains more IronIron | +382.9% |
| Contains more CopperCopper | +875.8% |
| Contains more ZincZinc | +4562.5% |
| Contains more PhosphorusPhosphorus | +1455.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +22.2% |
| Contains less SodiumSodium | -21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +63.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +718.2% |
| Contains more Vitamin B6Vitamin B6 | +3950% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B3Vitamin B3 | +50.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 0.066mg | 64% |
| Vitamin B6 | 0.81mg | 0.02mg | 61% |
| Potassium | 1806mg | 42mg | 52% |
| Zinc | 3.73mg | 0.08mg | 33% |
| Phosphorus | 140mg | 9mg | 19% |
| Iron | 1.69mg | 0.35mg | 17% |
| Manganese | 0.343mg | 15% | |
| Vitamin B2 | 0.18mg | 0.022mg | 12% |
| Protein | 2.7g | 0.65g | 4% |
| Folate | 24µg | 8µg | 4% |
| Vitamin C | 8mg | 4.9mg | 3% |
| Vitamin B3 | 0.9mg | 1.352mg | 3% |
| Vitamin B1 | 0.05mg | 0.013mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Calories | 115kcal | 82kcal | 2% |
| Fiber | 1.5g | 0.9g | 2% |
| Carbs | 25.61g | 20.87g | 2% |
| Selenium | 0.7µg | 1% | |
| Magnesium | 10mg | 7mg | 1% |
| Polyunsaturated fat | 0.089g | 1% | |
| Fats | 0.2g | 0.21g | 0% |
| Net carbs | 24.11g | 19.97g | N/A |
| Calcium | 18mg | 22mg | 0% |
| Sugar | 17.16g | N/A | |
| Sodium | 14mg | 11mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B5 | 0.018mg | 0% | |
| Saturated fat | 0.046g | 0% | |
| Monounsaturated fat | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +315.4% |
| Contains more CarbsCarbs | +22.7% |
| Contains more OtherOther | +765.2% |
| Contains more WaterWater | +12.3% |
~equal in
Fats
~0.21g
