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  6. Heart of palm vs. Cinnamon

Heart of palm vs. Cinnamon — In-Depth Nutrition Comparison

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Important differences between heart of palm and cinnamon

  • Heart of palm has more vitamin B6, potassium, copper, and zinc; however, cinnamon is richer in fiber, calcium, iron, vitamin K, vitamin E, and magnesium.
  • Cinnamon's daily need coverage for fiber is 206% more.
  • Heart of palm contains 5 times more vitamin B6 than cinnamon. Heart of palm contains 0.81mg of vitamin B6, while cinnamon contains 0.158mg.

The food varieties used in the comparison are Hearts of palm, raw and Spices, cinnamon, ground.

Infographic

Heart of palm vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PotassiumPotassium +319%
Contains more CopperCopper +90%
Contains more ZincZinc +103.8%
Contains more PhosphorusPhosphorus +118.8%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +5466.7%
Contains more IronIron +392.3%
Contains less SodiumSodium -28.6%
Contains more SeleniumSelenium +342.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +110.5%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B2Vitamin B2 +339%
Contains more Vitamin B6Vitamin B6 +412.7%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +364%
Contains more Vitamin B3Vitamin B3 +48%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Heart of palm Cinnamon DV% diff.
Manganese 17.466mg 759%
Fiber 1.5g 53.1g 206%
Calcium 18mg 1002mg 98%
Iron 1.69mg 8.32mg 83%
Vitamin B6 0.81mg 0.158mg 50%
Potassium 1806mg 431mg 40%
Copper 0.644mg 0.339mg 34%
Vitamin K 0µg 31.2µg 26%
Carbs 25.61g 80.59g 18%
Zinc 3.73mg 1.83mg 17%
Vitamin E 0.5mg 2.32mg 12%
Magnesium 10mg 60mg 12%
Vitamin B2 0.18mg 0.041mg 11%
Phosphorus 140mg 64mg 11%
Vitamin B5 0.358mg 7%
Calories 115kcal 247kcal 7%
Folate 24µg 6µg 5%
Vitamin C 8mg 3.8mg 5%
Selenium 0.7µg 3.1µg 4%
Protein 2.7g 3.99g 3%
Vitamin B3 0.9mg 1.332mg 3%
Choline 0mg 11mg 2%
Vitamin B1 0.05mg 0.022mg 2%
Fats 0.2g 1.24g 2%
Vitamin A 3µg 15µg 1%
Fructose 1.11g 1%
Saturated fat 0.046g 0.345g 1%
Monounsaturated fat 0.005g 0.246g 1%
Net carbs 24.11g 27.49g N/A
Sugar 17.16g 2.17g N/A
Sodium 14mg 10mg 0%
Polyunsaturated fat 0.089g 0.068g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +556.9%
Contains more ProteinProtein +47.8%
Contains more FatsFats +520%
Contains more CarbsCarbs +214.7%
Contains more OtherOther +80.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Poly. FatPolyunsaturated fat +30.9%
Contains more Mono. FatMonounsaturated fat +4820%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.