Heart of palm vs. Spätzle — In-Depth Nutrition Comparison
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Important differences between heart of palm and spätzle
- Heart of palm has more copper, vitamin B6, potassium, zinc, iron, vitamin B2, phosphorus, and vitamin C; however, spätzle is richer in selenium.
- Heart of palm's daily need coverage for copper is 61% more.
The food varieties used in the comparison are Hearts of palm, raw and Noodles, egg, cooked, unenriched, with added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +4652.6% |
| Contains more IronIron | +181.7% |
| Contains more CopperCopper | +557.1% |
| Contains more ZincZinc | +473.8% |
| Contains more PhosphorusPhosphorus | +84.2% |
| Contains less SodiumSodium | -91.5% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more SeleniumSelenium | +3314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +194.1% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B6Vitamin B6 | +1660.9% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 0.098mg | 61% |
| Vitamin B6 | 0.81mg | 0.046mg | 59% |
| Potassium | 1806mg | 38mg | 52% |
| Selenium | 0.7µg | 23.9µg | 42% |
| Zinc | 3.73mg | 0.65mg | 28% |
| Manganese | 0.315mg | 14% | |
| Iron | 1.69mg | 0.6mg | 14% |
| Vitamin B2 | 0.18mg | 0.02mg | 12% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin C | 8mg | 0mg | 9% |
| Phosphorus | 140mg | 76mg | 9% |
| Sodium | 14mg | 165mg | 7% |
| Vitamin B5 | 0.263mg | 5% | |
| Choline | 0mg | 25.7mg | 5% |
| Protein | 2.7g | 4.54g | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Folate | 24µg | 7µg | 4% |
| Magnesium | 10mg | 21mg | 3% |
| Polyunsaturated fat | 0.089g | 0.552g | 3% |
| Fats | 0.2g | 2.07g | 3% |
| Vitamin B3 | 0.9mg | 0.4mg | 3% |
| Saturated fat | 0.046g | 0.419g | 2% |
| Vitamin E | 0.5mg | 0.17mg | 2% |
| Vitamin B1 | 0.05mg | 0.03mg | 2% |
| Monounsaturated fat | 0.005g | 0.581g | 1% |
| Calories | 115kcal | 138kcal | 1% |
| Fiber | 1.5g | 1.2g | 1% |
| Calcium | 18mg | 12mg | 1% |
| Carbs | 25.61g | 25.16g | 0% |
| Net carbs | 24.11g | 23.96g | N/A |
| Sugar | 17.16g | 0.4g | N/A |
| Vitamin A | 3µg | 6µg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more OtherOther | +298% |
| Contains more ProteinProtein | +68.1% |
| Contains more FatsFats | +935% |
~equal in
Carbs
~25.16g
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +11520% |
| Contains more Poly. FatPolyunsaturated fat | +520.2% |
