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  6. Heart of palm vs. Strawberry

Heart of palm vs. Strawberry — In-Depth Nutrition Comparison

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How are heart of palm and strawberries different?

  • Heart of palm is richer in copper, vitamin B6, potassium, zinc, phosphorus, iron, and vitamin B2, while strawberries are higher in vitamin C.
  • Heart of palm covers your daily need for copper, 66% more than strawberries.
  • Heart of palm contains 27 times more zinc than strawberries. Heart of palm contains 3.73mg of zinc, while strawberries contain 0.14mg.
  • Strawberries are lower in sugar.

Hearts of palm, raw and Strawberries, raw types were used in this article.

Infographic

Heart of palm vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +1080.4%
Contains more IronIron +312.2%
Contains more CopperCopper +1241.7%
Contains more ZincZinc +2564.3%
Contains more PhosphorusPhosphorus +483.3%
Contains more SeleniumSelenium +75%
Contains more MagnesiumMagnesium +30%
Contains less SodiumSodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +72.4%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B2Vitamin B2 +718.2%
Contains more Vitamin B3Vitamin B3 +133.2%
Contains more Vitamin B6Vitamin B6 +1623.4%
Contains more Vitamin CVitamin C +635%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient Heart of palm Strawberry DV% diff.
Copper 0.644mg 0.048mg 66%
Vitamin B6 0.81mg 0.047mg 59%
Vitamin C 8mg 58.8mg 56%
Potassium 1806mg 153mg 49%
Zinc 3.73mg 0.14mg 33%
Phosphorus 140mg 24mg 17%
Manganese 0.386mg 17%
Iron 1.69mg 0.41mg 16%
Vitamin B2 0.18mg 0.022mg 12%
Carbs 25.61g 7.68g 6%
Calories 115kcal 32kcal 4%
Protein 2.7g 0.67g 4%
Vitamin B5 0.125mg 3%
Vitamin B3 0.9mg 0.386mg 3%
Fructose 2.44g 3%
Vitamin B1 0.05mg 0.024mg 2%
Vitamin K 0µg 2.2µg 2%
Fiber 1.5g 2g 2%
Magnesium 10mg 13mg 1%
Sodium 14mg 1mg 1%
Choline 0mg 5.7mg 1%
Selenium 0.7µg 0.4µg 1%
Vitamin E 0.5mg 0.29mg 1%
Fats 0.2g 0.3g 0%
Net carbs 24.11g 5.68g N/A
Calcium 18mg 16mg 0%
Sugar 17.16g 4.89g N/A
Starch 0.04g 0%
Vitamin A 3µg 1µg 0%
Folate 24µg 24µg 0%
Saturated fat 0.046g 0.015g 0%
Monounsaturated fat 0.005g 0.043g 0%
Polyunsaturated fat 0.089g 0.155g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +303%
Contains more CarbsCarbs +233.5%
Contains more OtherOther +397.5%
Contains more FatsFats +50%
Contains more WaterWater +30.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains less Sat. FatSaturated fat -67.4%
Contains more Mono. FatMonounsaturated fat +760%
Contains more Poly. FatPolyunsaturated fat +74.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.