Heart of palm vs. Tomato — In-Depth Nutrition Comparison
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Differences between heart of palm and tomatoes
- Heart of palm has more copper, vitamin B6, potassium, zinc, iron, phosphorus, and vitamin B2, while tomatoes have more vitamin A, vitamin K, and vitamin C.
- Heart of palm's daily need coverage for copper is 65% higher.
- Tomatoes contain 22 times less zinc than heart of palm. Heart of palm contains 3.73mg of zinc, while tomatoes contain 0.17mg.
The food types used in this comparison are Hearts of palm, raw and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +662% |
| Contains more IronIron | +525.9% |
| Contains more CopperCopper | +991.5% |
| Contains more ZincZinc | +2094.1% |
| Contains more PhosphorusPhosphorus | +483.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B2Vitamin B2 | +847.4% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B6Vitamin B6 | +912.5% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin CVitamin C | +71.3% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 0.059mg | 65% |
| Vitamin B6 | 0.81mg | 0.08mg | 56% |
| Potassium | 1806mg | 237mg | 46% |
| Zinc | 3.73mg | 0.17mg | 32% |
| Iron | 1.69mg | 0.27mg | 18% |
| Phosphorus | 140mg | 24mg | 17% |
| Vitamin B2 | 0.18mg | 0.019mg | 12% |
| Vitamin K | 0µg | 7.9µg | 7% |
| Carbs | 25.61g | 3.89g | 7% |
| Vitamin C | 8mg | 13.7mg | 6% |
| Calories | 115kcal | 18kcal | 5% |
| Manganese | 0.114mg | 5% | |
| Protein | 2.7g | 0.88g | 4% |
| Vitamin A | 3µg | 42µg | 4% |
| Vitamin B3 | 0.9mg | 0.594mg | 2% |
| Vitamin B5 | 0.089mg | 2% | |
| Folate | 24µg | 15µg | 2% |
| Fructose | 1.37g | 2% | |
| Vitamin B1 | 0.05mg | 0.037mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Fiber | 1.5g | 1.2g | 1% |
| Calcium | 18mg | 10mg | 1% |
| Choline | 0mg | 6.7mg | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 24.11g | 2.69g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 17.16g | 2.63g | N/A |
| Sodium | 14mg | 5mg | 0% |
| Vitamin E | 0.5mg | 0.54mg | 0% |
| Saturated fat | 0.046g | 0.028g | 0% |
| Monounsaturated fat | 0.005g | 0.031g | 0% |
| Polyunsaturated fat | 0.089g | 0.083g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +206.8% |
| Contains more CarbsCarbs | +558.4% |
| Contains more OtherOther | +290.2% |
| Contains more WaterWater | +36% |
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains less Sat. FatSaturated fat | -39.1% |
| Contains more Mono. FatMonounsaturated fat | +520% |
~equal in
Polyunsaturated fat
~0.083g
