Heart of palm vs. Tootsie roll — In-Depth Nutrition Comparison
Compare
What are the main differences between heart of palm and tootsie roll?
- Heart of palm is richer in vitamin B6, copper, potassium, zinc, phosphorus, iron, vitamin C, vitamin B2, and fiber, yet tootsie roll is richer in vitamin K.
- Heart of palm's daily need coverage for vitamin B6 is 62% higher.
We used Hearts of palm, raw and Candies, TOOTSIE ROLL, chocolate-flavor roll types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1456.9% |
| Contains more IronIron | +111.3% |
| Contains more CopperCopper | +395.4% |
| Contains more ZincZinc | +832.5% |
| Contains more PhosphorusPhosphorus | +145.6% |
| Contains less SodiumSodium | -68.2% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +100% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +157.1% |
| Contains more Vitamin B3Vitamin B3 | +328.6% |
| Contains more Vitamin B6Vitamin B6 | +8000% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin EVitamin E | +30% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.81mg | 0.01mg | 62% |
| Copper | 0.644mg | 0.13mg | 57% |
| Potassium | 1806mg | 116mg | 50% |
| Zinc | 3.73mg | 0.4mg | 30% |
| Carbs | 25.61g | 87.73g | 21% |
| Calories | 115kcal | 387kcal | 14% |
| Phosphorus | 140mg | 57mg | 12% |
| Iron | 1.69mg | 0.8mg | 11% |
| Vitamin C | 8mg | 0mg | 9% |
| Vitamin B2 | 0.18mg | 0.07mg | 8% |
| Vitamin K | 0µg | 9.6µg | 8% |
| Starch | 15.3g | 6% | |
| Vitamin B5 | 0.29mg | 6% | |
| Fiber | 1.5g | 0.1g | 6% |
| Monounsaturated fat | 0.005g | 1.929g | 5% |
| Fats | 0.2g | 3.31g | 5% |
| Saturated fat | 0.046g | 0.967g | 4% |
| Folate | 24µg | 9µg | 4% |
| Vitamin B3 | 0.9mg | 0.21mg | 4% |
| Magnesium | 10mg | 22mg | 3% |
| Selenium | 0.7µg | 2.2µg | 3% |
| Manganese | 0.047mg | 2% | |
| Protein | 2.7g | 1.59g | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Calcium | 18mg | 36mg | 2% |
| Polyunsaturated fat | 0.089g | 0.266g | 1% |
| Fructose | 0.4g | 1% | |
| Vitamin B1 | 0.05mg | 0.056mg | 1% |
| Vitamin E | 0.5mg | 0.65mg | 1% |
| Sodium | 14mg | 44mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 24.11g | 87.63g | N/A |
| Sugar | 17.16g | 56.32g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - ALA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
| Contains more ProteinProtein | +69.8% |
| Contains more WaterWater | +938.9% |
| Contains more OtherOther | +192.6% |
| Contains more FatsFats | +1555% |
| Contains more CarbsCarbs | +242.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +38480% |
| Contains more Poly. FatPolyunsaturated fat | +198.9% |
