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  6. Heart of palm vs. Veal

Heart of palm vs. Veal — In-Depth Nutrition Comparison

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A recap on the differences between heart of palm and veal

  • Heart of palm has more copper, potassium, and vitamin B6; however, veal is higher in vitamin B12, vitamin B3, selenium, choline, and phosphorus.
  • Heart of palm covers your daily copper needs 60% more than veal.
  • Veal contains 5 times less potassium than heart of palm. Heart of palm contains 1806mg of potassium, while veal contains 337mg.
  • Heart of palm has less saturated fat.
  • The glycemic index of heart of palm is higher.

Food varieties used in this article are Hearts of palm, raw and Veal, ground, cooked, broiled.

Infographic

Heart of palm vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Veal
Veal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more PotassiumPotassium +435.9%
Contains more IronIron +70.7%
Contains more CopperCopper +525.2%
Contains less SodiumSodium -83.1%
Contains more MagnesiumMagnesium +140%
Contains more PhosphorusPhosphorus +55%
Contains more SeleniumSelenium +1857.1%
~equal in Calcium ~17mg
~equal in Zinc ~3.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Veal
Veal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B6Vitamin B6 +107.7%
Contains more FolateFolate +118.2%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +792.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Heart of palm Veal DV% diff.
Copper 0.644mg 0.103mg 60%
Vitamin B12 0µg 1.27µg 53%
Vitamin B3 0.9mg 8.03mg 45%
Protein 2.7g 24.38g 43%
Potassium 1806mg 337mg 43%
Cholesterol 0mg 103mg 34%
Vitamin B6 0.81mg 0.39mg 32%
Selenium 0.7µg 13.7µg 24%
Vitamin B5 1.16mg 23%
Choline 0mg 95mg 17%
Saturated fat 0.046g 3.04g 14%
Fats 0.2g 7.56g 11%
Phosphorus 140mg 217mg 11%
Carbs 25.61g 0g 9%
Vitamin C 8mg 0mg 9%
Iron 1.69mg 0.99mg 9%
Vitamin B2 0.18mg 0.27mg 7%
Monounsaturated fat 0.005g 2.84g 7%
Fiber 1.5g 0g 6%
Folate 24µg 11µg 3%
Sodium 14mg 83mg 3%
Magnesium 10mg 24mg 3%
Polyunsaturated fat 0.089g 0.55g 3%
Calories 115kcal 172kcal 3%
Vitamin B1 0.05mg 0.07mg 2%
Manganese 0.035mg 2%
Vitamin E 0.5mg 0.15mg 2%
Vitamin K 0µg 1.2µg 1%
Zinc 3.73mg 3.87mg 1%
Net carbs 24.11g 0g N/A
Calcium 18mg 17mg 0%
Sugar 17.16g 0g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +53.1%
Contains more ProteinProtein +803%
Contains more FatsFats +3680%
~equal in Water ~66.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +56700%
Contains more Poly. FatPolyunsaturated fat +518%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.