Heart of palm vs. Wasabi — In-Depth Nutrition Comparison
Compare
Important differences between heart of palm and wasabi
- Heart of palm has more copper, vitamin B6, potassium, zinc, phosphorus, and iron; however, wasabi is richer in vitamin C, fiber, magnesium, and calcium.
- Heart of palm's daily need coverage for copper is 54% more.
- Heart of palm contains 3 times more potassium than wasabi. Heart of palm contains 1806mg of potassium, while wasabi contains 568mg.
The food varieties used in the comparison are Hearts of palm, raw and Wasabi, root, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +218% |
| Contains more IronIron | +64.1% |
| Contains more CopperCopper | +315.5% |
| Contains more ZincZinc | +130.2% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -17.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +590% |
| Contains more CalciumCalcium | +611.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +21.1% |
| Contains more Vitamin B6Vitamin B6 | +195.6% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +423.8% |
| Contains more Vitamin B1Vitamin B1 | +162% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 0.155mg | 54% |
| Vitamin B6 | 0.81mg | 0.274mg | 41% |
| Vitamin C | 8mg | 41.9mg | 38% |
| Potassium | 1806mg | 568mg | 36% |
| Fiber | 1.5g | 7.8g | 25% |
| Zinc | 3.73mg | 1.62mg | 19% |
| Manganese | 0.391mg | 17% | |
| Magnesium | 10mg | 69mg | 14% |
| Calcium | 18mg | 128mg | 11% |
| Phosphorus | 140mg | 80mg | 9% |
| Iron | 1.69mg | 1.03mg | 8% |
| Vitamin B1 | 0.05mg | 0.131mg | 7% |
| Vitamin B2 | 0.18mg | 0.114mg | 5% |
| Vitamin B5 | 0.203mg | 4% | |
| Protein | 2.7g | 4.8g | 4% |
| Vitamin E | 0.5mg | 3% | |
| Folate | 24µg | 18µg | 2% |
| Vitamin B3 | 0.9mg | 0.743mg | 1% |
| Polyunsaturated fat | 0.089g | 1% | |
| Selenium | 0.7µg | 1% | |
| Carbs | 25.61g | 23.54g | 1% |
| Fats | 0.2g | 0.63g | 1% |
| Calories | 115kcal | 109kcal | 0% |
| Net carbs | 24.11g | 15.74g | N/A |
| Sugar | 17.16g | N/A | |
| Sodium | 14mg | 17mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Saturated fat | 0.046g | 0% | |
| Monounsaturated fat | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +77.8% |
| Contains more FatsFats | +215% |
~equal in
Carbs
~23.54g
~equal in
Water
~69.11g
~equal in
Other
~1.92g
