Heart of palm vs. Wasabi — In-Depth Nutrition Comparison
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Important differences between Heart of palm and Wasabi
- Heart of palm has more Copper, Vitamin B6, Potassium, Zinc, Phosphorus, and Iron, however, Wasabi is richer in Vitamin C, Fiber, Magnesium, and Calcium.
- Heart of palm's daily need coverage for Copper is 54% more.
- Heart of palm contains 3 times more Potassium than Wasabi. Heart of palm contains 1806mg of Potassium, while Wasabi contains 568mg.
The food varieties used in the comparison are Hearts of palm, raw and Wasabi, root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+64.1%
Contains
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Phosphorus
+75%
Contains
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Potassium
+218%
Contains
less
Sodium
-17.6%
Contains
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Zinc
+130.2%
Contains
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Copper
+315.5%
Contains
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Calcium
+611.1%
Contains
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Magnesium
+590%
Contains
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Iron
+64.1%
Contains
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Phosphorus
+75%
Contains
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Potassium
+218%
Contains
less
Sodium
-17.6%
Contains
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Zinc
+130.2%
Contains
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Copper
+315.5%
Contains
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Calcium
+611.1%
Contains
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Magnesium
+590%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+94.3%
Contains
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Vitamin B2
+57.9%
Contains
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Vitamin B3
+21.1%
Contains
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Vitamin B6
+195.6%
Contains
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Folate
+33.3%
Contains
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Vitamin C
+423.8%
Contains
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Vitamin B1
+162%
Contains
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Vitamin A
+94.3%
Contains
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Vitamin B2
+57.9%
Contains
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Vitamin B3
+21.1%
Contains
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Vitamin B6
+195.6%
Contains
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Folate
+33.3%
Contains
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Vitamin C
+423.8%
Contains
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Vitamin B1
+162%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+77.8%
Contains
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Fats
+215%
Equal in Carbs - 23.54
Equal in Water - 69.11
Equal in Other - 1.92
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Contains
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Protein
+77.8%
Contains
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Fats
+215%
Equal in Carbs - 23.54
Equal in Water - 69.11
Equal in Other - 1.92
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 24.11g | 15.74g |
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| Protein | 2.7g | 4.8g |
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| Fats | 0.2g | 0.63g |
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| Carbs | 25.61g | 23.54g |
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| Calories | 115kcal | 109kcal |
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| Sugar | 17.16g |
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| Fiber | 1.5g | 7.8g |
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| Calcium | 18mg | 128mg |
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| Iron | 1.69mg | 1.03mg |
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| Magnesium | 10mg | 69mg |
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| Phosphorus | 140mg | 80mg |
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| Potassium | 1806mg | 568mg |
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| Sodium | 14mg | 17mg |
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| Zinc | 3.73mg | 1.62mg |
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| Copper | 0.644mg | 0.155mg |
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| Manganese | 0.391mg |
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| Selenium | 0.7µg |
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| Vitamin A | 68IU | 35IU |
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| Vitamin A RAE | 3µg | 2µg |
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| Vitamin E | 0.5mg |
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| Vitamin C | 8mg | 41.9mg |
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| Vitamin B1 | 0.05mg | 0.131mg |
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| Vitamin B2 | 0.18mg | 0.114mg |
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| Vitamin B3 | 0.9mg | 0.743mg |
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| Vitamin B5 | 0.203mg |
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| Vitamin B6 | 0.81mg | 0.274mg |
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| Folate | 24µg | 18µg |
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| Saturated Fat | 0.046g |
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| Monounsaturated Fat | 0.005g |
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| Polyunsaturated fat | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
25%
Minerals Daily Need Coverage Score
62%
36%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 17.16g)
Which food is lower in Saturated Fat?
Wasabi is lower in Saturated Fat (difference - 0.046g)
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Heart of palm is lower in glycemic index (difference - 9)
Which food is cheaper?
Heart of palm is cheaper (difference - $1.6)
Which food is richer in vitamins?
Heart of palm is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.