Heart of palm vs. Whatchamacallit — In-Depth Nutrition Comparison
Compare
The main differences between heart of palm and whatchamacallit
- Heart of palm has more vitamin B6, copper, potassium, zinc, and vitamin C; however, whatchamacallit has more vitamin B12, calcium, and vitamin B3.
- Daily need coverage for saturated fat for whatchamacallit is 85% higher.
- Whatchamacallit has 20 times less vitamin B6 than heart of palm. Heart of palm has 0.81mg of vitamin B6, while whatchamacallit has 0.04mg.
- Heart of palm is lower in sodium.
Food types used in this article are Hearts of palm, raw and Candies, WHATCHAMACALLIT Candy Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +496% |
| Contains more IronIron | +49.6% |
| Contains more CopperCopper | +436.7% |
| Contains more ZincZinc | +767.4% |
| Contains less SodiumSodium | -95.3% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +555.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +788.9% |
| Contains more Vitamin B6Vitamin B6 | +1925% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +1166.7% |
| Contains more Vitamin EVitamin E | +154% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +174.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.046g | 17.04g | 77% |
| Vitamin B6 | 0.81mg | 0.04mg | 59% |
| Copper | 0.644mg | 0.12mg | 58% |
| Potassium | 1806mg | 303mg | 44% |
| Fats | 0.2g | 23.68g | 36% |
| Zinc | 3.73mg | 0.43mg | 30% |
| Calories | 115kcal | 494kcal | 19% |
| Vitamin B12 | 0µg | 0.37µg | 15% |
| Manganese | 0.33mg | 14% | |
| Carbs | 25.61g | 63.23g | 13% |
| Sodium | 14mg | 299mg | 12% |
| Protein | 2.7g | 8.04g | 11% |
| Calcium | 18mg | 118mg | 10% |
| Vitamin B3 | 0.9mg | 2.47mg | 10% |
| Monounsaturated fat | 0.005g | 3.78g | 9% |
| Vitamin C | 8mg | 0.9mg | 8% |
| Iron | 1.69mg | 1.13mg | 7% |
| Vitamin B1 | 0.05mg | 0.11mg | 5% |
| Choline | 0mg | 25mg | 5% |
| Vitamin E | 0.5mg | 1.27mg | 5% |
| Polyunsaturated fat | 0.089g | 0.83g | 5% |
| Vitamin B5 | 0.26mg | 5% | |
| Vitamin K | 0µg | 4.3µg | 4% |
| Vitamin A | 3µg | 38µg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Magnesium | 10mg | 28mg | 4% |
| Caffeine | 0mg | 10mg | 3% |
| Vitamin B2 | 0.18mg | 0.21mg | 2% |
| Fiber | 1.5g | 1.9g | 2% |
| Folate | 24µg | 18µg | 2% |
| Net carbs | 24.11g | 61.33g | N/A |
| Sugar | 17.16g | 48.86g | N/A |
| Phosphorus | 140mg | 138mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Trans fat | 0g | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
| Contains more WaterWater | +2186.2% |
| Contains more ProteinProtein | +197.8% |
| Contains more FatsFats | +11740% |
| Contains more CarbsCarbs | +146.9% |
~equal in
Other
~2.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
17.04 g
Monounsaturated fat:
Mono. Fat
3.78 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +75500% |
| Contains more Poly. FatPolyunsaturated fat | +832.6% |
