Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Heart of palm
  5. Compare
  6. Heart of palm vs. Khorasan wheat

Heart of palm vs. Khorasan wheat — In-Depth Nutrition Comparison

Compare

Significant differences between heart of palm and khorasan wheat

  • Heart of palm has more vitamin B6, potassium, and copper; however, khorasan wheat is richer in selenium, vitamin B1, fiber, vitamin B3, phosphorus, magnesium, and iron.
  • Khorasan wheat covers your daily selenium needs 147% more than heart of palm.
  • Khorasan wheat has 4 times less potassium than heart of palm. Heart of palm has 1806mg of potassium, while khorasan wheat has 403mg.

Specific food types used in this comparison are Hearts of palm, raw and Wheat, KAMUT khorasan, uncooked.

Infographic

Heart of palm vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more PotassiumPotassium +348.1%
Contains more CopperCopper +27.3%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +22.2%
Contains more IronIron +123.1%
Contains more PhosphorusPhosphorus +160%
Contains less SodiumSodium -64.3%
Contains more SeleniumSelenium +11542.9%
~equal in Zinc ~3.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B6Vitamin B6 +212.7%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +22%
Contains more Vitamin B1Vitamin B1 +1032%
Contains more Vitamin B3Vitamin B3 +608.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.184mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Heart of palm Khorasan wheat DV% diff.
Selenium 0.7µg 81.5µg 147%
Manganese 2.735mg 119%
Vitamin B1 0.05mg 0.566mg 43%
Vitamin B6 0.81mg 0.259mg 42%
Potassium 1806mg 403mg 41%
Fiber 1.5g 11.1g 38%
Vitamin B3 0.9mg 6.375mg 34%
Phosphorus 140mg 364mg 32%
Magnesium 10mg 130mg 29%
Iron 1.69mg 3.77mg 26%
Protein 2.7g 14.54g 24%
Starch 52.41g 22%
Vitamin B5 0.949mg 19%
Carbs 25.61g 70.58g 15%
Copper 0.644mg 0.506mg 15%
Calories 115kcal 337kcal 11%
Vitamin C 8mg 0mg 9%
Folate 24µg 6%
Choline 0mg 25.8mg 5%
Polyunsaturated fat 0.089g 0.621g 4%
Fats 0.2g 2.13g 3%
Vitamin K 0µg 1.8µg 2%
Vitamin E 0.5mg 0.61mg 1%
Monounsaturated fat 0.005g 0.213g 1%
Saturated fat 0.046g 0.196g 1%
Net carbs 24.11g 59.48g N/A
Calcium 18mg 22mg 0%
Sugar 17.16g 7.84g N/A
Zinc 3.73mg 3.68mg 0%
Sodium 14mg 5mg 0%
Vitamin A 3µg 1µg 0%
Vitamin B2 0.18mg 0.184mg 0%
Trans fat 0g 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +527.8%
Contains more OtherOther +18.5%
Contains more ProteinProtein +438.5%
Contains more FatsFats +965%
Contains more CarbsCarbs +175.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -76.5%
Contains more Mono. FatMonounsaturated fat +4160%
Contains more Poly. FatPolyunsaturated fat +597.8%

People also compare

Heart of palm
Heart of palm vs Olive
Olive
Heart of palm
Heart of palm vs Dates
Dates
Heart of palm
Heart of palm vs Provolone
Provolone
Khorasan wheat
Khorasan wheat vs Spelt
Spelt
Khorasan wheat
Khorasan wheat vs Teff
Teff
Khorasan wheat
Khorasan wheat vs Spaghetti
Spaghetti

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.