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Herbal tea vs. Apricot — In-Depth Nutrition Comparison

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Significant differences between herbal tea and apricots

  • Herbal tea has more manganese; however, apricots are richer in vitamin A, vitamin C, copper, fiber, potassium, and vitamin E.
  • Apricots cover your daily vitamin A needs 26% more than herbal tea.
  • Apricots have 6 times less manganese than herbal tea. Herbal tea has 0.477mg of manganese, while apricots have 0.077mg.
  • Apricots have a higher glycemic index. The glycemic index of apricots is 34, while the glycemic index of herbal tea is 0.

Specific food types used in this comparison are Beverages, tea, hibiscus, brewed and Apricots, raw.

Infographic

Herbal tea vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more ManganeseManganese +519.5%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +1195%
Contains more IronIron +387.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +2200%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Apricot
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1400%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more WaterWater +15.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +76.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Herbal tea Apricot
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Herbal tea Apricot DV% diff.
Manganese 0.477mg 0.077mg 17%
Vitamin A 0µg 96µg 11%
Vitamin C 0mg 10mg 11%
Copper 0mg 0.078mg 9%
Fiber 0g 2g 8%
Potassium 20mg 259mg 7%
Vitamin E 0mg 0.89mg 6%
Vitamin B5 0mg 0.24mg 5%
Vitamin B3 0.04mg 0.6mg 4%
Iron 0.08mg 0.39mg 4%
Vitamin B6 0mg 0.054mg 4%
Carbs 0g 11.12g 4%
Vitamin K 0µg 3.3µg 3%
Vitamin B2 0mg 0.04mg 3%
Phosphorus 1mg 23mg 3%
Protein 0g 1.4g 3%
Vitamin B1 0mg 0.03mg 3%
Folate 1µg 9µg 2%
Calories 0kcal 48kcal 2%
Magnesium 3mg 10mg 2%
Fructose 0g 0.94g 1%
Fats 0g 0.39g 1%
Polyunsaturated fat 0g 0.077g 1%
Calcium 8mg 13mg 1%
Zinc 0.04mg 0.2mg 1%
Net carbs 0g 9.12g N/A
Sugar 0g 9.24g N/A
Sodium 4mg 1mg 0%
Selenium 0µg 0.1µg 0%
Saturated fat 0g 0.027g 0%
Choline 0.4mg 2.8mg 0%
Monounsaturated fat 0g 0.17g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.041mg 0%
Leucine 0.077mg 0%
Lysine 0.097mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.052mg 0%
Valine 0.047mg 0%
Histidine 0.027mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Herbal tea Apricot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Herbal tea
12%
Apricot
Minerals Daily Need Coverage Score
7%
Herbal tea
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 9.24g)
Which food is lower in Saturated fat?
Herbal tea
Herbal tea is lower in Saturated fat (difference - 0.027g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 34)
Which food is cheaper?
Herbal tea
Herbal tea is cheaper (difference - $0.3)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.