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  6. Herbal tea vs. Barbecue sauce

Herbal tea vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are Herbal tea and Barbecue sauce different?

  • Herbal tea is higher in Manganese, however, Barbecue sauce is richer in Copper, Iron, Potassium, Vitamin B6, and Vitamin E .
  • Daily need coverage for Sodium from Barbecue sauce is 44% higher.
  • Herbal tea contains 4 times more Manganese than Barbecue sauce. While Herbal tea contains 0.477mg of Manganese, Barbecue sauce contains only 0.126mg.
  • Herbal tea has less Sodium.

Beverages, tea, hibiscus, brewed and Sauce, barbecue are the varieties used in this article.

Infographic

Herbal tea vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Herbal tea
Herbal tea
2
:
8
Barbecue sauce
Barbecue sauce
Contains less Sodium -99.6%
Contains more Manganese +278.6%
Contains more Calcium +312.5%
Contains more Iron +700%
Contains more Magnesium +333.3%
Contains more Phosphorus +1900%
Contains more Potassium +1060%
Contains more Zinc +325%
Contains more Copper +∞%
Contains more Selenium +∞%
Herbal tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 3% 1% 2% 1% 2% 0% 63% 0%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Contains less Sodium -99.6%
Contains more Manganese +278.6%
Contains more Calcium +312.5%
Contains more Iron +700%
Contains more Magnesium +333.3%
Contains more Phosphorus +1900%
Contains more Potassium +1060%
Contains more Zinc +325%
Contains more Copper +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Herbal tea
Herbal tea
0
:
10
Barbecue sauce
Barbecue sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1392.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +100%
Contains more Vitamin K +∞%
Herbal tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 1% 0% 0%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1392.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +100%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Herbal tea
Herbal tea
1
:
4
Barbecue sauce
Barbecue sauce
Contains more Water +82%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +631%
Herbal tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more Water +82%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +631%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Herbal tea Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Herbal tea Barbecue sauce Opinion
Net carbs 0g 39.87g Barbecue sauce
Protein 0g 0.82g Barbecue sauce
Fats 0g 0.63g Barbecue sauce
Carbs 0g 40.77g Barbecue sauce
Calories 0kcal 172kcal Barbecue sauce
Starch 0.35g Barbecue sauce
Fructose 0g 14.17g Barbecue sauce
Sugar 0g 33.24g Herbal tea
Fiber 0g 0.9g Barbecue sauce
Calcium 8mg 33mg Barbecue sauce
Iron 0.08mg 0.64mg Barbecue sauce
Magnesium 3mg 13mg Barbecue sauce
Phosphorus 1mg 20mg Barbecue sauce
Potassium 20mg 232mg Barbecue sauce
Sodium 4mg 1027mg Herbal tea
Zinc 0.04mg 0.17mg Barbecue sauce
Copper 0mg 0.072mg Barbecue sauce
Manganese 0.477mg 0.126mg Herbal tea
Selenium 0µg 1.3µg Barbecue sauce
Vitamin A 0IU 224IU Barbecue sauce
Vitamin A RAE 0µg 11µg Barbecue sauce
Vitamin E 0mg 0.8mg Barbecue sauce
Vitamin C 0mg 0.6mg Barbecue sauce
Vitamin B1 0mg 0.023mg Barbecue sauce
Vitamin B2 0mg 0.056mg Barbecue sauce
Vitamin B3 0.04mg 0.597mg Barbecue sauce
Vitamin B5 0mg 0.164mg Barbecue sauce
Vitamin B6 0mg 0.075mg Barbecue sauce
Folate 1µg 2µg Barbecue sauce
Vitamin K 0µg 1.8µg Barbecue sauce
Saturated Fat 0g 0.045g Herbal tea
Monounsaturated Fat 0g 0.082g Barbecue sauce
Polyunsaturated fat 0g 0.101g Barbecue sauce
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Herbal tea Barbecue sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Herbal tea
8%
Barbecue sauce
Minerals Daily Need Coverage Score
7%
Herbal tea
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 1023mg)
Which food is lower in Saturated Fat?
Herbal tea
Herbal tea is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $0.2)
Which food is richer in minerals?
Barbecue sauce
Barbecue sauce is relatively richer in minerals
Which food is richer in vitamins?
Barbecue sauce
Barbecue sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.