Herbal tea vs. Blueberry pie — In-Depth Nutrition Comparison
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A recap on differences between herbal tea and blueberry pie
- Herbal tea is higher in manganese, yet blueberry pie is higher in vitamin B1, iron, selenium, vitamin B2, copper, vitamin B3, and folate.
- Blueberry pie covers your daily vitamin B1 needs 12750% more than herbal tea.
- Herbal tea contains 2 times more manganese than blueberry pie. While herbal tea contains 0.477mg of manganese, blueberry pie contains only 0.3mg.
- The amount of sodium in herbal tea is lower.
- The glycemic index of herbal tea is lower.
Food varieties used in this article are Beverages, tea, hibiscus, brewed and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +59% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +1437.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +2900% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2885% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0mg | 153mg | 12750% |
| Polyunsaturated fat | 0g | 3.08g | 21% |
| Fats | 0g | 11.9g | 18% |
| Iron | 0.08mg | 1.23mg | 14% |
| Monounsaturated fat | 0g | 5.121g | 13% |
| Saturated fat | 0g | 2.911g | 13% |
| Selenium | 0µg | 7.4µg | 13% |
| Calories | 0kcal | 245kcal | 12% |
| Carbs | 0g | 33.5g | 11% |
| Vitamin B2 | 0mg | 0.132mg | 10% |
| Sodium | 4mg | 185mg | 8% |
| Manganese | 0.477mg | 0.3mg | 8% |
| Copper | 0mg | 0.067mg | 7% |
| Vitamin B3 | 0.04mg | 1.194mg | 7% |
| Folate | 1µg | 23µg | 6% |
| Protein | 0g | 2.7g | 5% |
| Phosphorus | 1mg | 30mg | 4% |
| Vitamin B6 | 0mg | 0.034mg | 3% |
| Vitamin B5 | 0mg | 0.124mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Potassium | 20mg | 50mg | 1% |
| Zinc | 0.04mg | 0.2mg | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Net carbs | 0g | 33.5g | N/A |
| Calcium | 8mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +94.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +66.7% |
