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Herbal tea vs. Cabbage — In-Depth Nutrition Comparison

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How are herbal tea and cabbage different?

  • Herbal tea has more manganese; however, cabbage is richer in vitamin K, vitamin C, folate, fiber, vitamin B6, and vitamin B1.
  • Cabbage covers your daily need for vitamin K, 63% more than herbal tea.
  • Herbal tea has 3 times more manganese than cabbage. Herbal tea has 0.477mg of manganese, while cabbage has 0.16mg.

Beverages, tea, hibiscus, brewed and Cabbage, raw types were used in this article.

Infographic

Herbal tea vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +198.1%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +750%
Contains more IronIron +487.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +2500%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Cabbage
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +485%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4200%
Contains more CholineCholine +2575%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +52.4%
~equal in Water ~92.18g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Herbal tea Cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Herbal tea Cabbage DV% diff.
Vitamin K 0µg 76µg 63%
Vitamin C 0mg 36.6mg 41%
Manganese 0.477mg 0.16mg 14%
Folate 1µg 43µg 11%
Vitamin B6 0mg 0.124mg 10%
Fiber 0g 2.5g 10%
Vitamin B1 0mg 0.061mg 5%
Iron 0.08mg 0.47mg 5%
Potassium 20mg 170mg 4%
Vitamin B5 0mg 0.212mg 4%
Phosphorus 1mg 26mg 4%
Calcium 8mg 40mg 3%
Vitamin B2 0mg 0.04mg 3%
Protein 0g 1.28g 3%
Choline 0.4mg 10.7mg 2%
Fructose 0g 1.45g 2%
Copper 0mg 0.019mg 2%
Carbs 0g 5.8g 2%
Magnesium 3mg 12mg 2%
Vitamin A 0µg 5µg 1%
Vitamin E 0mg 0.15mg 1%
Calories 0kcal 25kcal 1%
Vitamin B3 0.04mg 0.234mg 1%
Zinc 0.04mg 0.18mg 1%
Selenium 0µg 0.3µg 1%
Sodium 4mg 18mg 1%
Fats 0g 0.1g 0%
Net carbs 0g 3.3g N/A
Sugar 0g 3.2g N/A
Saturated fat 0g 0.034g 0%
Monounsaturated fat 0g 0.017g 0%
Polyunsaturated fat 0g 0.017g 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Herbal tea Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Herbal tea
33%
Cabbage
Minerals Daily Need Coverage Score
7%
Herbal tea
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 3.2g)
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Herbal tea
Herbal tea is lower in Saturated fat (difference - 0.034g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cabbage
Cabbage is relatively richer in minerals
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.