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Herbal tea vs. Celery — In-Depth Nutrition Comparison

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Important differences between herbal tea and celery

  • Herbal tea has more manganese; however, celery has more vitamin K, vitamin A, folate, potassium, fiber, and vitamin B6.
  • Celery's daily need coverage for vitamin K is 24% more.
  • Herbal tea has 5 times more manganese than celery. Herbal tea has 0.477mg of manganese, while celery has 0.103mg.
  • Celery has a higher glycemic index than herbal tea.

The food varieties used in the comparison are Beverages, tea, hibiscus, brewed and Celery, raw.

Infographic

Herbal tea vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Celery
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +363.1%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +1200%
Contains more IronIron +150%
Contains more CopperCopper +∞%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +2300%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Celery
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +700%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3500%
Contains more CholineCholine +1425%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Celery
4
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +76.2%
~equal in Water ~95.43g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Herbal tea Celery
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Herbal tea Celery DV% diff.
Vitamin K 0µg 29.3µg 24%
Manganese 0.477mg 0.103mg 16%
Folate 1µg 36µg 9%
Potassium 20mg 260mg 7%
Fiber 0g 1.6g 6%
Vitamin B6 0mg 0.074mg 6%
Vitamin B5 0mg 0.246mg 5%
Vitamin B2 0mg 0.057mg 4%
Copper 0mg 0.035mg 4%
Sodium 4mg 80mg 3%
Vitamin C 0mg 3.1mg 3%
Calcium 8mg 40mg 3%
Phosphorus 1mg 24mg 3%
Vitamin E 0mg 0.27mg 2%
Vitamin A 0µg 22µg 2%
Vitamin B1 0mg 0.021mg 2%
Iron 0.08mg 0.2mg 2%
Magnesium 3mg 11mg 2%
Vitamin B3 0.04mg 0.32mg 2%
Choline 0.4mg 6.1mg 1%
Polyunsaturated fat 0g 0.079g 1%
Calories 0kcal 16kcal 1%
Protein 0g 0.69g 1%
Selenium 0µg 0.4µg 1%
Zinc 0.04mg 0.13mg 1%
Carbs 0g 2.97g 1%
Fats 0g 0.17g 0%
Net carbs 0g 1.37g N/A
Sugar 0g 1.34g N/A
Saturated fat 0g 0.042g 0%
Monounsaturated fat 0g 0.032g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0g 0.37g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Herbal tea Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Herbal tea
14%
Celery
Minerals Daily Need Coverage Score
7%
Herbal tea
10%
Celery

Comparison summary

Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Herbal tea
Herbal tea is lower in Saturated fat (difference - 0.042g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 32)
Which food is cheaper?
Herbal tea
Herbal tea is cheaper (difference - $0.4)
Which food is richer in minerals?
Celery
Celery is relatively richer in minerals
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.